Paleo Diet For Beginners: Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Beat Diseases, Eliminate Toxins & Look Beautiful

By Dr. Michael Ericsson

Paleo Diet For Beginners: Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Beat Diseases, Eliminate Toxins & Look Beautiful

If you want to Lose 25 Pounds In a Month, Lower Cholesterol, Boost Metabolism & Enjoy Your Life, then this is your book!

This book consists of proven steps and strategies on how to stay healthy, feel great and look your best by losing your body's most hated villain – your belly fat.

What You'll Learn in Paleo Diet For Beginners: Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Beat Diseases, Eliminate Toxins & Look Beautiful...
Basic information about Paleo Diet
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to prepare awesome Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for great results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

What are the benefits of Paleo Diet...
Paleo Diet helps you lose your excess weight
Paleo Diet improves energy levels
Paleo Diet improves our skin
Paleo Diet prevent diseases
Paleo Diet gives you better mood
Paleo Diet eliminate the desire to binge
Paleo Diet improves sleep quality
Paleo Diet builds leaner muscles
Paleo Diet detoxifies the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet lowers the levels of blood sugar and insulin
Paleo Diet gives us a lighter feeling
Paleo Diet helps you achieve good health

Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386766483

Book preview

Paleo Diet For Beginners

Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Beat Diseases, Eliminate Toxins & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what not to eat

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - The Benefits of the Paleo Diet

Chapter 3 - What to eat and what not to eat

Chapter 4 - Wonderful Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Thank you again for downloading this book!

Chapter 1 - Basic Information about Paleo Diet

With all the diet programs around, it can be quite difficult which one to undergo. Most, especially the recent ones, recommend calorie restriction. Others seem to contradict good nutrition by recommending eating of meats and even fat. But all are unanimous to one aim – weight loss.

If you bought this book, chances are you are looking for a diet system that will help you achieve your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet program can help.

The Paleo Diet – a 15,000-year history

While most diet patterns have just been created during the last century, the Paleo Diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.

Also known as the Paleolithic Diet, Caveman Diet, or hunter-gatherer diet, the Paleo Diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo Diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo Diet, and the last 0.5 yards is the invention of agriculture.

That would mean eating what cavemen could find or hunt – fish, meats, nuts, leafy greens, and seeds. If you notice that grains are not part of the Paleo Diet, it is because humans during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can provide them. They had no bread back then. No pasta. Not even potatoes.

And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic era was muscular, tall, athletic, and agile. These physical attributes were the requirements for effective hunting and food gathering.

An average Homo Sapien today is out of shape, overweight, stressed out, deprived of sleep, and dying from a various of diseases caused by unhealthy lifestyles.

Statistics say that 66 percent of Americans are overweight and 33 percent are fat. Problem is, the numbers are getting even worse. These are problems that are clearly not apparent during the Paleolithic age. So, something must have gone wrong during the last few thousand years.

Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also presented plenty of foods that people haven’t adapted to, genetically. After the introduction of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we eat now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, corn, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

What were not in our ancestors’ diet?

Basically, grains. Recent studies show that grains could contain substances, called ‘food toxins’ that may elicit a negative response from most people. Grains are actually composed of carbohydrates. Carbohydrates are converted into glucose (a sugar) by our system, to be used as energy source for body functions and physical activities. And if an amount of the glucose is not