The 90 Days Paleo Diet Revolution - Lose 40 Pounds Or More The First 90 Days

By Thomas Ross

In this book Thomas Ross and Margarete McCallahan brought forward something extremely powerful to help you with the virtually effortless removal of formerly hard-to-remove stubborn, bulging deposits of fat. The recipes are all new and created by chefs from across the globe just for this book, to help you to lose that weight deliciously.

In fact, this diet is so strong that it will, depending upon how much weight you'd like to lose, allow you to ditch up to forty pounds of flab, fat and fluids in a mere ninety days. And, as stunning as that may seem, you'll be able to consume three fulfilling, exquisite and healthy meals each day!

Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you've really eaten when you get up from the table. But, best of all, it's based on science, factual science, not false claims nor empty promises.

• NO calorie counting.
• NO side effects, natural, gentle, safe.
• NO caffeine, or harmful stimulants.
• NO nervousness or irritability.
• NO unsafe Pills to take.

Thomas Ross and Margarete McCallahan are specialized in weight loss and a healthy lifestyle, and especially the Paleo diet lifestyle, for more than ten years. No matter what you've been told – trying to lose weight the hard way, the way that requires tons of effort, deprivation, and lots of will power, just doesn't work! It's not counting calories or even starving yourself that really makes the difference between a fat unhealthy-unattractive body, and a lean, healthy, beautifully attractive body.

• Language: English
• Publisher: TopOfBooks
• Release date: Dec 3, 2012
• ISBN: 9781301658633

Book preview

The 90-Day-Paleo Diet Revolution

(Lose 40 pounds of more in the first 90 days)

Copyright 2012 by Dr. Thomas Ross & Margarete McCalahan

Smashwords Edition

Smashwords License Statement

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

CONTENTS

Foreword

Baked Eggs in Tomato Shells

Banana Strawberry Walnut Boats

Caribb-ican Coconut-Mango Cioppino

(3 parts)

Carrot & Hazelnut Soup

Celery Coconut Crabbed Eggs

Chicken & Figs

Chicken Mixed Paleo Salad

Chocolate Chip Cookies, No Grain

Citrus-Gremolata Crusted Pork Loin

(4 parts)

Eggplant Mumbaldi

Eggplant Pepper Zucchini Provencale

Escolar with a Nectarine Sautee

(4 parts)

Fruit Salad with Cinnamon

Greek Omelet

Green & Refreshing Snack

Grilled Quail Salad with Portobello

(4 parts)

Hazelnut, Almond & Tomato Fish Filets

Minted Melon

Monkey Food (Quick and Dirty) - Bananas & Milk

Orange Avocado Salad

Paleo Breakfast w/Stir-fried Sausage

Paleo Candy Bars

Paleo Pancakes

Paleo Pork Loin

Paleo Salad No Potato

Paleo Tasty Pizza

Poached Eggs Within Vegetables

Pork Loin w/ Green Onion Mushroom Sauce

Pork with Pineapple-corn Pico de Gallo

(3 parts)

Potato, Bacon and Egg Salad

Schnitzel W/Fake Mashed Potatoes

Smoked Salmon & Scrambled Eggs

Spicy Muffins

Spinach Pecan Radish Toss

Sprouted Mustard Seed Crusted Salmon

with Nectarine salsa and a red wine Gastrique

(3 parts)

Strawberry & Almond Surprise

Summertime Crab Frittata

w/ Crab Ceviche in a Papaya Cup

(3 parts)

Turnip Carrot Salad

UN-expected Abstraction Holiday

Paleo (Hand-held) Luncheon Platter

Vegetables & Grilled Shrimp

Veggie & Sausage Stir-Fry

White Fish and Macadamia Salsa

Wood-grilled Mahi Mahi with plantain and peanut crunchies

(4 parts)

Wood-grilled Salmon with Mango Coulis

(2 parts)

What Is The Paleo Diet?

Weekly Guide and Tips

A few last tips and tricks

In this book Thomas Ross and Margarete McCallahan brought forward something extremely powerful to help you with the virtually effortless removal of formerly hard-to-remove stubborn, bulging deposits of fat. The recipes are all new and created by chefs from across the globe (just for this book), to help you to lose that weight deliciously.

In fact, this diet is so strong that it will, depending upon how much weight you’d like to lose, allow you to ditch up to forty pounds of flab, fat and fluids in a mere ninety days. And, as stunning as that may seem, you’ll be able to consume three fulfilling (and filling) meals each day.

This food will be real and not frozen or freeze dried, or made two years previously in a plant who knows where. It will be delicious and healthy as well. This way of eating is based on the real and the factual, and not on false claims or empty promises. You won’t feel deprived either, because you’re eating regular meals packed with nutrients, and the meals are easy to prepare and completely satisfying.

There’s no calorie counting, nervousness or irritability, no pills to buy and take, no stimulants or caffeine, and the diet is safe and gentle – because it’s all real food – and only real food. My recipes are easy to find and create from the Table of Contents. Flick to the recipe, shop, and then create!

You can buy all of your food locally and there’ll be no need to hunt out odd types of protein or imported specialty items either. Local is way better when it comes to food and an added benefit is that all meat and fish should be sustainably raised and humanely treated.

Thomas Ross and Margarete McCallahan are specialized in weight loss and a healthy lifestyle, and especially the Paleo diet lifestyle, for more than ten years. They’ve gained knowledge about how you can successfully destroy that recalcitrant fat for good! Get rid of it and shed all your unwanted and unneeded and unhealthy pounds and inches, as well as reversing years of overeating habits.

It will be without the pain and effort you may have experienced before, or have thought about. This Paleo Diet Revolution is a simple, nutritious, and uncomplicated way to lose that extra weight and flab for as long as you want.

And, all you need to buy is regular, natural, organic and clean food – locally grown and raised of possible – and what could be more natural or Paleolithic than that?

Foreword

*********

What Is The Paleo Diet?

Paleo is short for Paleolithic, & this diet plan is based on the assumed diet of humans during that period of our history dating back to around 2.5 million years, & ending about 10,000 years ago. It ended around that time because of the development of agriculture, when various societies settled down into towns & then cities. It can also be referred to as a Stone Age diet, hunter gatherer diet, & even caveman diet. It's based on