Paleo Diet Cookbook: Paleo Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Improve Your Health

By Dr. Michael Ericsson

Paleo Diet Cookbook: Paleo Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Improve Your Health

If you want to Lose Weight Quickly, Lower Cholesterol, Transform Your Body & Improve Your Health, then this is your book!

This book consists of awesome steps and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in Paleo Diet Cookbook: Paleo Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Improve Your Health...
Basic information about Paleo Diet
What are the benefits of Paleo Diet
What to eat and what to avoid on Paleo Diet
How to cook wonderful Paleo Diet recipes
How to follow easy 21-day Paleo Diet plan for fast results

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Paleo Diet...
Paleo Diet helps losing weight
Paleo Diet improves energy levels
Paleo Diet promotes healthy lifestyle changes
Paleo Diet helps keep away diseases
Paleo Diet gives us a stronger immune system
Paleo Diet eliminate the desire to binge
Paleo Diet avoids junk foods
Paleo Diet builds leaner muscles
Paleo Diet eliminates toxins from the body
Paleo Diet keeps you feeling fuller, longer
Paleo Diet increases eating of healthy fats
Paleo Diet gives us a lighter feeling
Paleo Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386396758

Book preview

Paleo Diet Cookbook

Paleo Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Improve Your Health

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Delicious Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

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Table Of Contents

Introduction

Chapter 1 - Basic Information about Paleo Diet

Chapter 2 - What are the benefits of this Diet?

Chapter 3 - What to eat and what not to eat

Chapter 4 - Delicious Paleo Diet Recipes

Chapter 5 - Sample 21-day Paleo Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Simply visit www.spiritofhero.com

Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 - Basic Information about Paleo Diet

Why do you want to be healthier?

Ask yourself ‘why do I want to be healthier?’ Maybe you don’t want to be overweight. Perhaps you don’t want your life to be consumed by diseases associated with unhealthy eating habit. Or maybe you want to be fit and turn heads while you are walking. Maybe you just want to feel energized so you can keep up with your everyday life.

Whatever your reason is, consider it carefully and take note of it. Writing down your reason would remind you of why you are doing the transformation. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.

After you are done brainstorming about your reasons, it is then time to know how you can reach the change that you want and what is the best tool to help you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is created to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can lose weight and live a healthy life with The Paleo Diet. 

The Paleo Diet

Archivore, Caveman diet, and Stone Age Diet are just few of the names associated with Paleo Diet. However, Paleolithic Diet is commonly known as ‘the Paleo’ diet. This diet is based on the eating habits of pre-agricultural or Paleolithic humans. It mimics the eating habits of humans who lived 10,000 years ago where they ate foods like meat, vegetables, fruit, and other plants. These foods are considered to be the type of foods that humans should eat.

However, when agriculture became mainstream and the arrival of grains, corns, and rice became more prominent, the eating lifestyle of people changed. Nevertheless, although the eating lifestyle evolved, the human body didn’t actually change that much. That is why eating too much of carbohydrates can cause different health issues like obesity, overweight, and diabetes. All these diseases are the reason why nutritionists went back to the old eating lifestyle – way, way back to the Paleolithic era where blood is just pure blood and not overflowing with sugar: where people die because of wild animals, accidents, or old age and not because of fat accumulation in the major organs inside the body.

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Blame agriculture

Food may be much more available now and in abundant amounts because of agriculture. But it also introduced plenty of foods that humans haven’t adapted to, genetically. After the introduction of farming just a few thousand years ago, our ancestors transformed from hunter-gatherers to farmers. They didn’t have to move around anymore just to find food, so they settled down and built societies.

The foods we consume now have become very much different from what we used to eat fifteen thousand years ago. During that time, we have gotten so skilled and so adapted with the diet and the lifestyle for thousands of years. The dawn of agriculture and the introduction of new food sources, like grains and grain products like pasta, bread, rice, and others, have shocked our system and may have introduced a lot of diseases and resistance to foods.

Where did the cavemen they get their energy?

The average diet is composed of around 300 grams of carbohydrates per day. Following the Paleo Diet can significantly reduce that amount. So where do you get your energy?

Contrary to what’s told through the