Paleo Diet for Women Over 50

By Elisabeth Evers

If you want to look younger, lose weight and grow healthier then keep reading

You probably discovered this Paleo diet book because you wanted to improve your health and/or lose weight. But wouldn't it be great if it also made you look like a younger and a more vibrant version of yourself?

Dr Terry Wahls MD prescribes the paleo diet for her patients autoimmune conditions and notices that her patients  look younger  at each visit .

You may have tried many diets without success but following the paleo diet you will discover the foods that you were designed to eat and changes will come with every bite of food that you eat.

"Paleo is about health and wellbeing for all of us "according to Dr Loren Cordain PHD

Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado.

In this book you will discover:

How to look younger without needing expensive creams and invasive techniques

Discover the foods you were designed to eat

An amazing way to lower your medical costs

Nearly half (approximately 45%, or 133 million) of all Americans suffer from at least one chronic disease and the number is growing. Chronic diseases—including, cancer, diabetes, hypertension, stroke, heart disease, respiratory diseases, arthritis, obesity, and oral diseases—can lead to hospitalization, long-term disability, reduced quality of life, and death

According to the Centers for Disease Control, in the U.S. alone, chronic diseases account for nearly 75 percent of aggregate healthcare spending, or an estimated $5300 per person annually.

Get a smaller waist circumference. The paleo diet group experienced a 2.2-inch (5.6-cm) reduction in waist circumference, on average, compared with 1.1 inches (2.9 cm) in the Mediterranean diet group according to European Journal of Clinical Nutrition, 2008.

This paleo guide will help build a solid foundation for vibrant living which will show up on your face and on your skin.

According to registered dietitian Kristen Kizer, of Houston Methodist Hospital in Texas, the paleo diet is better than the ketogenic diet because Paleo is a less labour-intensive diet, which makes it easier to stick to in the long run.

This diet is so easy to follow that you will have success with it, even if you have failed at every other diet in your life.

If you want to look younger whilst losing weight, scroll up and click "add to cart "

• Language: English
• Publisher: Elisabeth Evers
• Release date: Mar 18, 2022
• ISBN: 9798201622626

Book preview

PALEO DIET: WHAT IS IT, AND WHY IS IT SO POPULAR?

Apaleo diet is a nutritional regimen based on foods that were consumed during the Paleolithic age, which lasted from 2.5 million to 10,000 years ago.

A paleo diet generally consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were formerly only available through hunting and gathering. A paleo diet restricts foods that were popular around 10,000 years ago when farming began. Dairy products, legumes, and grains are among these foods. Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet are all terms used to describe a paleo diet.

Purpose

The goal of a paleo diet is to eat in a way that is like what early people ate. The discordance theory claims that the human body is genetically unsuited to the current food that arose from farming techniques. Farming altered people's diets by introducing dairy, grains, and legumes as new mainstays in the human diet. According to the theory, the body's ability to adjust was outrun by the late and quick shift in nutrition. Obesity, diabetes, and heart disease are all on the rise, and this mismatch is thought to be a contributing reason.

The History of Paleo

Paleolithic diets are all about eating the way our forefathers and mothers did. While you may not feel compelled to hunt down a wild beast, Paleo followers strive to eat as organically as possible, favoring grass-fed meats, plenty of fruits and vegetables, and other whole foods like nuts and seeds. Some milder versions of the diet allow prohibited items like low-fat dairy products and potatoes (which were not always accessible at the time), while others avoid even fruit or vegetables with too much fructose. Dr Walter L Voegtlin, a gastroenterologist, was the first to propose Paleolithic living as a dietary approach. In 1975, he released The Stone Age Diet, which paved the way for a multitude of Paleolithic methods, all of which were similar in their essential concepts but differed in their rules and limits. The caveman diet, the hunter-gatherer diet, and, of course, the Paleo diet are all phrases used to describe these sorts of diets.

Why consider it?

First and foremost, keep in mind that all of the legends about cavemen dying young are just that: legends. When you take out the high infant mortality rate (due to a lack of antibiotics to treat infectious diseases like pneumonia or strep throat) and look at life expectancy past the age of 10, you'll find that cavemen didn't die young at all – or if they did, it was due to inter-group warfare rather than disease. As a result, the claim that a Paleo diet will cause you to die at 25 is inaccurate.

In fact, it's not until middle age that a Paleo diet truly starts to pay off. It's generally known that our capacity to get away with a lousy diet decreases as we age. A 20-year-old athlete can survive on Hot Pockets and instant noodles without adverse effects, but if he continues to eat like this into his 30s and 40s, he will experience a quick and severe physical decline. This implies that the more we become older, the more crucial it is to eat healthily. According to one evolutionary argument, the old are more sensitive to the harm caused by modern diets because they do not have the same evolutionary pressure as the young to adapt to them. In traditional communities, the elderly offers a cultural rather than a physical contribution. It could be advantageous for the group if a 55-year-old woman survives (so she can assist her daughters with their children), but she doesn't have to be in perfect condition because she is no longer necessary to go through pregnancy and delivery.

It's likely that people who have passed reproductive age have even greater problems digesting grains and legumes since they aren't