Eco-Atkins Diet Beginner's Guide and Cookbook
By R.M. Lewis
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About this ebook
Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian?
If so, then this book is what you've been looking for.
Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces.
The traditional Atkins diet debuted in 1974, and since then, it has taken the world by storm and acquired millions of faithful followers. In the 21st Century, we saw the debut of the New Atkins Nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field.
From that name comes an exciting new twist! The Eco-Atkins Diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!
Inside you will find the following…
- The secrets to the traditional Atkins diet and the Eco-Atkins variation
- In-depth explanations of the theories behind Atkins and Eco-Atkins
- Starter guide including crystal clear examples of what to eat and what not to
- Example starter shopping list
- Example week long diet guide
- Easy, delicious, and filling recipes
- Tips and tricks to make sure the diet really works for you
- And so much more…
So if you are a vegetarian or vegan lооking for a mеаtlеѕѕ, low-carb аррrоасh tо weight-lоѕѕ, the Eco-Atkins diet is your match made in heaven.
Buy Your Own Copy to Get Started on Your Eco-Atkins Journey!
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Eco-Atkins Diet Beginner's Guide and Cookbook - R.M. Lewis
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Introduction
Congratulations on downloading the Eco-Atkins Beginner’s Guide and Cookbook, and thank you for doing so. The Eco-Atkins Diet is an effective and exciting weight-loss program that has been proven effective in both clinical and real-life tests. While it is based on and inspired by the original Atkins diet plan, the Eco-Atkins diet is a cruelty-free version specifically designed for vegans and vegetarians. As with any weight-loss program, it is advised to begin with strict oversight by a physician.
To that end, the following chapters will discuss the theory behind the Atkins diet in general, and the benefits of the Eco-Atkins diet in particular. You will come to understand how the human body works with respect to scientific nutrition theories. You will learn about ketosis, lipolysis, and how they work with respect to the diet. You will learn about the benefits of the Eco-Atkins diet and what health improvements you will have to look forward to. You will also be shown common previous misconceptions and falsehoods. These will be refuted by scientific facts.
With the basics out of the way, you will then be presented with some of the most delicious and nutritious Eco-Atkins recipes around today. Then, you will have the building blocks to create your own recipes to support your new, healthier lifestyle.
There are plenty of books on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
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A Word on the Importance of Nutrition
When beginning to study the general role of nutrition and its role in the appearance of cancer and other degenerative diseases, the subject is very broad. As research continues, it is becoming more and more apparent that in the development of cancer, nutrition plays a major role. Having good nutritional diets, exercising, and keeping an appropriate body weight can avert and lessen around 40 to 50 percent of all cancers.
This is a quick break down of some of the most influential factors in our biological bodies and our diets and how they are important. These are just a few notes on the many factors that play a part in our happiness, health, and well-being and, therefore, allow us to make the right lifestyle choices for ourselves.
The following are food products and behaviors that are shown here for the reader for educational purposes only. Please be cautious when embarking on any nutritional regimen and learn all that can be taught as it pertains to your own self.
Over Consumption of Calories
In the Western world, in the 21st Century, one of the main risk factors for cancer is overeating. Never before in the history of mankind has this been a problem. This can be attributed to the abundance of wealth gained by the Western areas and a diet based on easily attainable goods. In the United States, obesity reached ridiculous proportions and has gone out of control. Nearly 60 percent of adults in the United States are considered obese or overweight. The death rate from obesity is nearly 1 in 50. Research has found that nearly 14 percent of all deaths of men were caused by obese-related issues and 20 percent of all women.
Sugar
Refined sugar has virtually no nutrients, but has a high caloric content – junk food, as we know it. Natural unrefined
sugar (evaporated cane juice, honey, etc.) has low nutrition benefits; in addition, while still being considered natural
, it is likely to bring about the same issues as the aforementioned refined sugar. These products comprise a major portion in the average American diet’s carbohydrate intake. Things like this contribute to the obesity problem.
Fiber
Fiber is a good thing. Unrefined
foods, or low to no processed foods, usually have a lot of natural fiber. Processed foods are more likely to have the fiber removed. Eggs, meat, and dairy products commonly have this – zero fiber content. In addition, most of the dietary fibers from processed grain products (such as bread bought in chain supermarkets) are removed. Therefore, it can be assumed that diets comprised highly of products from animals and of refined grains (typical American diet) have low fiber content. Recent clinical tests have concluded that to reduce cancer risk, it would take a diet of about five daily servings of vegetables (with natural fiber). One of the greatest things a person can