Super Easy Vegetarian Keto Cookbook The proven way to lose weight healthily with the ketogenic diet, even if you're a clueless beginner

By Moore Amy

Do you want to try keto, but you can't because it's too hard, and you're a vegetarian?

Going vegetarian can limit your food options, and going keto can limit those options even further. What do you eat? How do you source ingredients, or make food? And do you have to quit your job just to spend all day making food that you don't even like.

Fortunately, you're not alone. More and more people are adopting both keto and vegetarianism for so many reasons: health, gaining lean muscle, losing weight, decreasing belly fat, and even to help the environment. The good news is that so many people are into it, that it's getting easier and more socially acceptable to adopt an amazing new diet like this one. Even better news: there's a book that will solve all of your problems, and serve as a meal planner, and recipe book for some really delicious things designed just for you!

The Super Easy Vegetarian Keto Cookbook delivers exactly what you need to cook incredibly simple recipes that don't take long, and are impossible to screw up. It's as wonderful for complete beginners to the kitchen as it is for complete beginners to the Ketogenic diet. And it's a complete tool for your kitchen, with plenty of excellent information and recipes for keto and cooking pros, as well. Inside you will find:

Everything You Need to Know About A Vegetarian Keto Diet

Delicious Breakfast Recipes

Scrumptious Lunch Dishes

Delectable Dinner Goodness

Tasteful Snacks and Desserts

A 28 Day Meal Planner (So It's All Done For You!)

Easy Access Lists of YES and NO Foods To Simplify Your Life

What are you waiting for? A diet only works if you eat the right foods, and this book has everything you need to get started, and eat a vegetarian Keto diet for life! Scroll back up and click Buy Now to lose weight, eat better, and cook easier.

• Language: English
• Publisher: Zionseed impressions
• Release date: Aug 19, 2020
• ISBN: 9781393038238

Book preview

© Copyright 2019 - By: Amy Moore All rights reserved.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Table of Contents

Introduction

Chapter 1: Keto is the New Hero

What is a Keto Diet?

Why Choose a Keto Diet?

All the Wonderful Benefits of Keto Diet

Aids in weight loss

Reduces the risk of diabetes

Improves heart health

Improves brain functioning

Reduces fat molecules

The Bottom Line

Chapter 2: What to Eat and What Not to Eat

Healthy fats

Foods You Can Enjoy on the Keto Diet

Vegetables

Dairy products

Herbs and spices

Beverages

Fruits

Nuts and seeds

All the Stuff That’s a No-Go

Chapter 3: Delicious Breakfast Recipes

Soft Keto Cream Cheese Pancakes

Ingredients

Directions

Keto Spice Latte Boost

Ingredients

Directions

Smooth Avocado and Kale Smoothie

Ingredients

Directions

Almond Butter Protein Smoothie

Ingredients

Directions

Blueberry and Beets Smoothie

Ingredients

Directions

Almond Muffins with Butter

Ingredients

Directions

Classic Omelet, Keto Style!

Ingredients

Directions

Protein Pancakes with a Cinnamon Twist

Ingredients

Directions

Green Smoothie for Detoxifying

Ingredients

Directions

Egg Muffins with Tomato and Mozzarella

Ingredients

Directions

Crispy Chai Waffles

Ingredients

Directions

Protein Smoothie with Creamy Chocolate

Ingredients

Directions

Vanilla and Chai Smoothie Combo

Ingredients

Directions

Protein Pancakes with Chocolate

Ingredients

Directions

Scrambled Eggs with Spinach and Parmesan

Ingredients

Directions

Cinnamon Waffles

Ingredients

Directions

Pumpin’ Pumpkin Spice Waffles

Ingredients

Directions

Keto Tea

Ingredients

Directions

Keto Oatmeal Cinnamon Spice

Ingredients

Directions

Keto Mexican Breakfast Fiesta

Ingredients

Directions

Shufflin’ Breakfast Souffle

Ingredients

Directions

Cauliflower Hash Browns

Ingredients

Directions

Chapter 4: Scrumptious Lunch Dishes

Vegetarian Taco Salad with Avocado Lime Dressing

Ingredients for the Salad

Ingredients for the Avocado Lime Dressing

Directions

Egg Salad on Lettuce

Ingredients

Directions

Egg Soup

Ingredients

Directions

Spring Salad Topped with Shaved Parmesan

Ingredients

Directions

Spinach Cauliflower Soup

Ingredients

Directions

Spinach and Avocado Salad with Almonds

Ingredients

Directions

Quick Chopped Salad (When You Cannot Wait)

Ingredients

Directions

Avocado, Lettuce, and Tomato Sandwich

Ingredients

Directions

Artichoke and Spinach Casserole

Ingredients

Directions

Shaking Shakshuka!

Ingredients

Directions

Cheese and Broccoli Fritters

Ingredients for the Fritters

Ingredients for the Sauce

Directions

Stuffed Zucchini with Marinara

Ingredients

Directions

Cauliflower Steak Take

Ingredients

Directions

Limey Creamy Coleslaw

Ingredients

Directions

Cauliflower Hummus

Ingredients

Directions

The Greek Wrapper

Ingredients for the Wrap

Ingredients for the Tzatziki Sauce

Directions

Egg Drop and Zucchini Soup

Ingredients

Directions

Veggie Red Curry

Ingredients

Directions

Chapter 5: Delectable Dinner Goodness

Baked Mushrooms, Italian Style

Ingredients

Directions

Spinach Ricotta Bake

Ingredients

Directions

White Egg Pizza

Ingredients

Directions

Roasted Mushrooms with Feta, Herbs, and Red Pepper

Ingredients

Directions

Eggplant Hash, The Moroccon Way

Ingredients

Directions

Falafel with Tahini Sauce

Ingredients for the Falafel

Ingredients for Tahini sauce

Directions

Asparagus Quiche

Ingredients

Directions

Mediterranean Pasta

Ingredients

Directions

Cheesy Risotto

Ingredients

Directions

Chapter 6: Tasteful Snacks and Desserts

Cauliflower with Tzatziki Dip

Ingredients

Directions

Macadamia Nuts Roasted in Curry

Ingredients

Directions

Chia and Coconut Pudding

Ingredients

Directions

Lemon Meringue Cookies

Ingredients

Directions

Cinnamon Bread

Ingredients

Directions

Coconut Macaroons

Ingredients

Directions

Vanilla Ice Cream with Coconut

Ingredients

Directions

Ginger Cookies

Ingredients

Directions

Chapter 7: The 28-Day Meal Plan

Week 1

Week 2

Week 3

Week 4

Conclusion

Introduction

You now have in your hands a compendium of knowledge on getting started with a ketogenic or ketosis (keto) diet.

With this book, you have taken the first step towards creating a healthier and more active version of you, and it all starts with a low-fat, low-carb, high-protein keto diet. But first, a little bit about food. Yes, this part is important so hang tight.