Trail Run

MAKING THE CONNECTION

After attending the Veg and Vines Whole Food Plant Based (WFPB) medical conference I felt inspired to live more authentically with true wellness.

Wellness has to encompass ALL of me, ALL of us, ALL living creatures, and the entire ecosystem.

The human body - mind - soul is interconnected. A behaviour or action will effect the entire system. Nothing works in isolation. Our medical system so often works in reductionist silos without the expansive view needed to fully shift people towards true health and wellness.

We are ALL intimately connected to our ecosystem - without the basics of oxygen in air death would ensue in around five minutes and without drinkable water we would perish in around a week.

If our air and water quality is degraded then our health is degraded.

Why do we destroy our bodies and planet

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