The African Vegan in Today’s Modern World

By Susan Zeppieri

Book Description
In today's modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don't live in the first world. Things like Atkins and Keto just seem unrealistic.
In this guide, you'll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We're talking about Veganism. We shouldn't be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall.
The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa

• Language: English
• Publisher: Susan Zeppieri
• Release date: Jun 29, 2021
• ISBN: 9798201703165

Book preview

Book Description

In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic.

In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall.

The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa.

The African Vegan in Today’s Modern World

Guide to African Vegan

Susan Zeppieri

© Copyright 2021 - All rights reserved.

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Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

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Table of Contents

Introduction

Chapter 1: What is Veganism?

What Do Vegans Eat?

Diet Vs Lifestyle

Chapter 2: Why Go Vegan?

Arguments for Veganism

Animal Welfare

Your Own Health

Environmental Concerns

Humanitarian Concerns

Chapter 3: The African Vegan

History of Veganism in Africa

The Modern African Vegan

Chapter 4: Easy As …

Chapter 5: Tips for Being Vegan in Africa

Supplement Your Diet

Chapter 6: Recipes

Traditional Vegan Breakfast

Vegan Pancakes

Vegan Lasagna

Vegan Pasta Alfredo

Vegan Brownies

Dhal (Lentil Curry)

Vegan Tacos

Vegan Bunny Chow

Vegan Mac and Cheese

Conclusion

References

Introduction

Every year, we’re bombarded with a number of trendy or fad diets that many claim will help you lose weight quickly and achieve the body that you want. We see these diets whenever we come online, pushed on us via social media by celebrities and influencers. They convince us that the diet, and nothing else, is the reason for their looks and

Reviews for The African Vegan in Today’s Modern World

[Rosehip Lip · Rating: 5 out of 5 stars]

Love this guide on starting African vegan so delightful guide quick and easy way to get started.