French Keto Diet Mastery: Learn How French Keto Diet Can Change Your Life and Health!

By Susan Zeppieri

Are you sick and tired of feeling sick and tired? Want to lose weight, gain energy, manage your blood sugar levels and sleep better?
• Do you want to reduce weight quickly, gain energy, and begin mending your body??
If so, then keep reading!
French Keto Diet Mastery is a book for anyone who's looking for a way to live a healthier lifestyle without all the sacrifice. A ketogenic diet, sometimes known as the French Keto Diet, has been growing in popularity in recent years and it has helped countless people who have struggled with weight loss and obesity.
This book is your key to weight loss, better sleep, energy and health. Learn how to adapt the French Keto Diet to your lifestyle and your health.
HERE'S WHAT MAKES THIS BOOK SPECIAL:
• Fundamentals of French Keto Diet
• Advantages of The French Keto Diet
• Beginners Should Follow These Steps for French Keto Diet
• Possibility of New Therapy for Age-Related Conditions
• Much, much more!
Interested?
Then Scroll up, Click on "Buy now 

• Language: English
• Publisher: Susan Zeppieri
• Release date: Apr 12, 2022
• ISBN: 9798201327811

Book preview

Chapter 1: Fundamentals of French Keto Diet

Dietary supplements for the French ketogenic diet have become more popular, thanks to endorsements from celebrities like Kim Kardashian West and LeBron James, who have praised it as a successful weight-loss approach. How does it really operate and what is it exactly isn't clear? Is there any scientific evidence to support it?

The French ketogenic diet is defined by the eating of high-fat meals as well as the limitation of carbohydrate consumption. According to Jason Ewald, RDN, LD, a wellness dietitian with the Mayo Clinic Healthy Living Program, fat should account for 60-80 percent of total calories consumed in order for fat to account for 60-80 percent of total calories consumed. It is vital to remember that a suitable French ketogenic diet involves just tiny amounts of protein and less than 50 grams of carbohydrates each day.

Many similarities exist between the French Keto Diet and other low-carbohydrate eating plans, which is why it is frequently referred to as the French keto-diet. There are many similarities between the French Keto Diet and the Atkins Diet and other low-carbohydrate eating programs.

That this diet has been around for a long period of time is noteworthy. According to Ewald, doctors began using it to treat children with epilepsy in the 1920s, and it is still sometimes used for that reason today. It was formerly thought to be outdated, but it is becoming more useful for weight loss and high endurance in sports such as marathons and triathlons, among other things.

When following a French ketogenic diet, you will see a large drop in carbohydrate consumption and an increase in fat intake. As a consequence of this drop, the body is driven into a metabolic state known as ketosis, which is associated with fat burning.

A consequence of this transition, the body becomes very efficient, and the body is able to convert all of the stored fat into energy. It also assists in the conversion of fat into ketones in the liver, which may aid in the production of more energy for the brain to function. It contributes to a decrease in the levels of blood sugar and insulin in the body. It has a multitude of favorable benefits on one's health, and it works in conjunction with greater ketones levels.

It is also advantageous in a number of ways, including the burning of excess body fat without denying oneself of nutrition, as well as the treatment of type 2 diabetes and the symptoms of metabolic syndrome (also known as the metabolic syndrome).

In medical terminology, it is known as French ketogenic since it causes ketones to be produced in the body. Fat is burnt for energy, and the body releases ketones as a result as a consequence of this process. Including carbohydrates in your diet in lieu of fats will help you lose weight while also increasing fat burning and ketones generation in your bloodstream. When you eat extremely little or no carbs, your liver turns fat into ketones, which are subsequently released into your circulation. This is known as ketosis. When ingested, these ketones supply energy to the whole body, including the brain, allowing it to function properly.

The brain is a starving organ that requires a substantial quantity of energy on a daily basis and is unable to function effectively when just fat is consumed. It can only be utilized as a fuel when combined with glucose or ketones.

Doctors advise their patients to follow a French ketogenic eating plan. This kind of diet should be closely monitored by a dietitian to ensure that the children are following it appropriately and that they are obtaining all of the nutrients that they need. The diet begins with a 24-hour fast in a hospital environment to get the body used to it.

1.1 Learn About Ketosis

In addition to providing an adequate quantity of protein, the French ketogenic diet is also low in carbohydrates and fats. Reduced carbohydrate consumption forces the body to depend on its fat reserves for energy generation, resulting in weight loss.

During the fast, our bodies naturally enter a state of ketosis, which is a metabolic process that occurs as a consequence of the restricted intake of carbohydrate and fat by our bodies.

Being in ketosis is not a binary condition; it is neither black nor white; rather, it is a scaled state of things, as seen in the diagram below. Consider, for example, a grayscale spectrum that may be reviewed and appraised based on the amount of ketone bodies present in the circulation. Millimoles per liter of blood is the unit of measurement for molecular weight (a millimole is a unit of measurement of a substance in solution, used in the medical and scientific environment).

As a consequence, the following points are taken into consideration:

Light ketosis is described as having ketones in the bloodstream at concentrations between 0.5 and 1.5 mmol / l. In order to lose weight in the short term, we must first get our bodies out of the fat-burning zone, which is not the healthiest place to be at this point. A blood glucose level of less than 0.5 milligrams per deciliter (mmol / L) does not indicate that you are in ketosis.

It is preferable to have a level of ketosis between 1.5 and 3 mmol / l of blood. We should be in this range if we want to lose weight while also forcing our metabolism to reset, which is the ideal situation.

Deep ketosis is defined as levels more than 3 mmol / l of ketones in the bloodstream. This does not give any further benefits beyond the fact that you are in optimal ketosis, and it is quite difficult to attain this condition only by dietary methods. A normal amount of fasting would be required to obtain these levels of concentration.

1.2 Strict French Ketogenic Dietary Recommendations for a Healthy Lifestyle

In order to reach optimal ketosis levels (between 1.5 and 3 mmol / L), it is required to follow a strict French ketogenic eating regimen.

A few decades ago, this diet was mostly used in medical and hospital settings to treat children who had seizures and other neurological issues, as well as children who had a variety of other medical ailments. It was discovered that the treatment reduced the frequency and severity of epileptic seizures significantly, in some cases completely eliminating them, and that the symptoms and progression of neurological illnesses improved significantly as a result of the treatment. The treatment is still being studied.

Other associated advantages, such as higher cognition and focus, more energy, improved mood, a lower fat percentage, and a healthier body composition, have been noted by members of the medical profession. Because of this, the French ketogenic diet gained popularity among many parts of the population, and it was also used as a weight-management approach.

When it comes to long-term sustainability of a diet that is rich in all kinds of nutrients, however, a strict French ketogenic diet that promotes optimal ketosis levels is difficult to maintain from a practical standpoint and can be limiting in terms of long-term psychological stability over extended periods of