Intermittent Fasting for Woman over 50

By Lane Gordon

A whole new approach tailored for you!

Get ready to detoxify your body, rev up your metabolism and promote longevity in your middle-age...

 

How many times have you found yourself thinking: "But how can she eat so much and not gain weight?" - "All because of slow metabolism! If only I could do something about it..."

 

Let me tell you something: IT'S NOT YOUR FAULT!

 

How? It's not because I'm not very determined? No, dear, let me break it down for you. The hundreds of diets you've been taught focus ONLY on what to eat, leading you to continuous sacrifices and renunciations that look so much like punishments...

 

In this way, it is really IMPOSSIBLE to reach your shape-weight!

 

These diets are ignoring THE ONE thing that makes a diet successful. The single characteristic that allows you to go on a diet for a long period without falling back into the yo-yo effect... I'm talking about MOTIVATION.

 

But then, how can I lose weight without relying on the usual diets?

 

Discover a NEW approach to the intermittent fasting diet for women over 50, designed to wake up your metabolism and get the shape you've always dreamed of without unnecessary stress!

Combining a healthy, natural diet with the revolutionary approach of the intermittent fasting diet, this guide is the perfect sinergy to lose weight quickly and consistently...

 

✓ Here's what you'll discover:

• Everything you need to know about intermittent fasting 
• The innumerable benefits of this diet and why it's the most suitable after your 50s
• All types of intermittent fasting to choose the one that's right for you based on the intensity
• Dieting is made at the grocery store! A smart shopping list to always know what to eat and why
• All Myths Revealed! eliminate misbeliefs and prejudices, discover how intermittent fasting really works, and find out how simple it is

& Much, MUCH more...

 

If you're tired of following diets that punctually prove unsustainable, this book will guide you to everything you need for your latest successful attempt...

 

Are you ready for the transformation?

 

Regaining your energy after 50 is possible - Let this guide show you how! ♥

• Language: English
• Publisher: Stone Angel & Son Ltd
• Release date: Aug 5, 2021
• ISBN: 9798201153137

Book preview

Intermittent Fasting for Women Over 50

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A Complete Guide for Understanding the Science Behind Intermittent Fasting, Weight Loss and Healthy Lifestyle

LANE GORDON

© Copyright 2021 by LANE GORDON - All rights reserved.

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- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

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Respective authors own all copyrights not held by the publisher.

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Contents

Introduction

Chapter 1: Intermittent Fasting – The Basics

1.1 What actually is intermittent fasting?

1.2 The Experience of Intermittent Fasting

1.3 Intermittent Fasting and the Science behind It

1.4 Intermittent fasting for the Long life

1.5 What Women Over 50 Should Know Regarding Intermittent Fasting?

1.6 What are the Advantages?

1.6.1 Intermittent fasting will help with weight loss.

1.6.2. Intermittent fasting can aid in the treatment of insulin resistance.

1.6.3. Intermittent fasting can aid in cholesterol reduction.

1.6.4. Intermittent fasting can be beneficial to heart health.

1.7 Possible Risks

1.7.1 Weight Gain Will Also Occur After Intermittent Fasting

1.7.2. Fasting will make one tired and depressed.

1.7.3. Meal skipping may result in nausea, dizziness, and headache.

1.7.4. Restrictive Eating Will Escalate to Eating Disorders

1.8 Does anyone still want to give it a shot?

1.9 Standard Intermittent Fasting Results

Chapter 2: Types of the Intermittent Fasting

2.1 Intermittent Fasting's Future Health Advantages

2.2 Different Intermittent Fasting Protocols

2.2.1 The 5:2 Fasting

2.2.2 Fasting with a Time Limit

2.2.3. The Overnight Fasting

2.2.4. The Eat Stop Eat Method

2.2.5. Fasting for the whole day

2.2.6. The Alternate-Day Fasting

2.2.7. Pick-the-Own-Day Fasting

2.2.8-The Lean gains method and Intermittent Fasting

2.2.9-Insulin tolerance and nutrient intake are improved

2.2.10-Improved fat metabolism

2.2.11-The Warrior method

2.2.12-What Is the Crescendo Fasting?

Chapter 3: Selection of Foods

3.1 Which Foods Are Healthy to Consume on the Intermittent Fasting Eating Plan?

3.2 Then what do I snack on IF?

3.2.1. The Water

3.2.2. The Avocado

3.2.3. The Seafood and Fish

3.2.4. The cruciferous veggies

3.2.5. Carrots

3.2.6. Legumes and beans

3.2.7. The Probiotics

3.2.8. The Berries

3.2.9. Eggs

3.2.10. The Nuts

3.2.11. The Whole grains

3.2.12. Coffee

3.2.13. Hummus

3.2.14. The Multivitamins

3.2.15. Smoothies

3.2.16. The Vitamin D Fortified Milk

3.2.17. The Red Wine

3.2.18. Papaya

3.2.19. Ghee

3.2.20. Salad Dressing Created at Home

3.2.21. Supplement of Branch Chained Amino Acids

3.2.22. Broth of Bones

3.2.23. Drinking tea

3.3 The Foods to Avoid

Chapter 4: Mistakes People Could Still Make When Intermittent Fasting

4.1. People shouldn't ease into it

4.2. People are eating an excessive number of calories

4.3. Individuals use soda as a hack

4.4. People are not monitoring how much water they are drinking

4.5. Not breaking the fast for the right foods

4.6. The strategy is way too intense

4.7. People are suffering from caffeine withdrawal symptoms

4.8. Lost in their thoughts

4.9. People participate in strenuous, high-intensity exercise

4.10. People give up because they ate at an inappropriate time

Chapter 5: Meal Time and Fasting Myths

5.1. Skipping breakfast contributes to weight gain

5.2. Frequent eating speeds up the metabolism

5.3. Frequent eating will make one feel less hungry

5.4. Eating often will aid in weight loss

5.5. The brain needs a steady supply of glucose from the diet

5.6. Frequently eating is beneficial to fitness

5.7. Fasting causes the body to go into hunger mode

5.8. The body will only consume so much protein per meal

5.9. Intermittent fasting causes muscle loss

5.10. Intermittent fasting is detrimental to one's fitness

5.11. Intermittent fasting causes one to consume too much

5.12. The metabolism is reduced when one fasts

5.13. Water cannot be consumed when fasting

5.14. It's for everybody

5.15. Underweight individuals

5.16. Extreme fasting depletes the energy

5.17. Fasting makes it difficult to focus

5.18. Fasting is done first thing in the morning

5.19. Calories are all equal

5.20. Obesity would not happen if people exercised

5.21 The genes