Fixing the cycle
It’s ironic that something as natural to humans as sleep can be so unattainable. The wellness industry is booming with everything from natural remedies such as lavender sprays and CBD oils, to new technology including lightbulbs and smart watches to help us keep track of our sleep patterns.
The Global Wellness Summit 2020 reported that the world’s ‘sleep economy’ is set to reach $585 billion by 2024. Yet, around one in three of us struggle to sleep through the night, while one in ten toss and turn with insomnia. So why are we still struggling to sleep?
It seems that up until now, the wellness
