SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien: Conversation Starters

By dailyBooks

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien: Conversation Starters

SuperLife- The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome is the debut novel by author and fitness expert Darin Olien. He is widely known for his famous Netflix documentary series Down to Earth with Zac Efron. He is the host of the Health & Wellness podcast The Darin Olien Show.
Darin Olien is a well-established name in the health and fitness industry. He believes in paying attention to what we put in our bellies and has been actively living a healthy lifestyle by combining exercise and good foods. In this book, he details the 5 life forces that are essential for longevity and shares tips and tricks to help us incorporate the same.

A Brief Look Inside:

EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.

These questions can be used to create hours of conversation:

• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before

Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters.

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• Language: English
• Publisher: Daily Books
• Release date: Nov 12, 2020
• ISBN: 9791220220149

Book preview

Answers

Introducing SuperLife

SuperLife- The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome is health and wellness expert Darin Oliens, debut novel. In this book, Darin takes a holistic view of health instead of western medicine, which has a specialist for everybody part and system. In this book, he lays out the five life forces or the primary factors and processes essential to our wellbeing on a cellular level. He then explains how we can optimize that cellular health by our food and lifestyle choices, to feel more lively. He also shares a list of beneficial foods and a ten-day sample eating plan.

The 1st life force: Nutrition

Good nutrition means our body gets all the nutrients, vitamins, and minerals it needs to function at its best. He asks us to plan meals and snacks to incorporate nutrient-dense foods that are also low in calories. Darin argues that today's lifestyle has grown very hectic, making us ignore the body's nutritional needs to keep us energized. Hence, we end up eating a lot of junk food that makes us feel full but provides us with empty calories; that prove harmful in the long run. Darin advises readers to eat plenty of fruits and green leafy vegetables. To get the benefit of the fruits' natural fiber, we should eat whole fruit rather than as