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Summary of Mark Hyman's The Pegan Diet
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Please note: This is a companion version & not the original book.
Book Preview: #1 Food is a major part of functional medicine, and the science of creating health. It is used to treat deficiencies, heal your gut, reduce inflammation, enhance your immune function, balance your hormones, and boost your detoxification system.
#2 The gut microbiome, which is the kingdom of microbes living in you, may be the most important organ in your body. It is responsible for many of your health problems if its balance is disrupted. Good bugs need all types of fiber to thrive, while probiotics are crucial for healthy gut function.
#3 Immunity has been top of mind for all of us since we began seeing the effects of COVID-19 in 2020. The same foods that damage each system in the body also drive inflammation. Cut down on starch and sugar, and focus on anti-inflammatory foods.
#4 The energy stored in food is converted into ATP, which is used to power everything in our body. When we overeat processed foods, our antioxidant systems can’t keep up with the damage, and we become oxidized and inflammation.
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IRB Media
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Book preview
Summary of Mark Hyman's The Pegan Diet - IRB Media
Insights on Mark Hyman's The Pegan Diet
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 18
Insights from Chapter 19
Insights from Chapter 20
Insights from Chapter 21
Insights from Chapter 1
#1
Food is a major part of functional medicine, and the science of creating health. It is used to treat deficiencies, heal your gut, reduce inflammation, enhance your immune function, balance your hormones, and boost your detoxification system.
#2
The gut microbiome, which is the kingdom of microbes living in you, may be the most important organ in your body. It is responsible for many of your health problems if its balance is disrupted. Good bugs need all types of fiber to thrive, while probiotics are crucial for healthy gut function.
#3
Immunity has been top of mind for all of us since we began seeing the effects of COVID-19 in 2020. The same foods that damage each system in the body also drive inflammation. Cut down on starch and
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