Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry: Summary by Fireside Reads

By Fireside Reads

Learn the Invaluable Lessons from Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry and Apply it into Your Life Without Missing Out!


What's it worth to you to have just ONE good idea applied to your life?

In many cases, it may mean expanded paychecks, better vitality, and magical relationships. 



Here's an Introduction of What You're About to Discover in this Premium Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry :

Dr. Gundry’s Diet Evolution: Turn off the genes that are killing you and your waistline, Dr. Steven Gundry’s first book was originally published in 2008. The book was based on his preliminary research of working with his patients to help them avoid surgery and lose weight by introducing a change in their diet and adding key supplements. The Gundry Diet Evolution consists of three phases that  involve shifting eating patterns to effectively rely more on fresh plants over animal protein. The first phase is the “Teardown” phase which entails strictly following the diet for the initial two weeks and it lasts up to six weeks; the second phase is the “Restoration” phase which involves transitioning from calorie-dense foods to low-calorie foods. This phase lasts for a minimum of four weeks; the final phase is the “Longevity” phase and is the ongoing method of eating. This phase requires the creation of a meal plan that mimics a diet similar to what our ancestors consumed which promotes vegetable consumption and what Dr. Gundry refers to as a “vegephile”.
 
Dr. Gundry’s Diet Evolution: Turn off the genes that are killing you and your waistline is a best – seller in the health category. More importantly, the book has helped change the lives of numerous individuals who were struggling with weight and health issues.




Plus, 

• Executive "Snapshot" Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
• Background Story and History of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline for a Much Richer Reading Experience 
• Key Lessons Extracted from Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline and Exercises to Apply it into your Life - Immediately!
• About the Hero of the Book: Steven R. Gundry 
• Tantalizing Trivia Questions for Better Retention 



Scroll Up and Buy Now! 
100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money Back

Faster You Order - Faster You'll Have it in Your Hands!

*Please note: This is a summary and workbook meant to supplement and not replace the original book. 

• Language: English
• Publisher: Fireside
• Release date: Jul 20, 2020
• ISBN: 9788835878551

Book preview

of

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

Steven R. Gundry

A Guide To The Book By

Fireside Reads

Disclaimer: This is a summary meant to supplement and enhance, not replace, the original work. It is meant to serve as an introduction or refresher and you are encouraged to purchase the original work for a richer undertanding of the subject matter.

Copyright © 2020 by Fireside Reads. All Rights Reserved.

No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher.

Terms of Use: Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders and are not affiliated with this publication. The information in this book is meant for educational and entertainment purposes only, and the publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. This is an unofficial summary and analytical review meant for educational purposes only and has not been authorized, approved, licensed, or endorsed by the original book's author or publisher and any of their licensees or affiliates.

Attention: Get Your Free Gift Now

Every purchase now comes with a FREE Bonus Gift

2020 Top 5 Fireside Books of the Year

(New-York Times Bestsellers, USA