Summary: Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss
By Sarah Fields
()
About this ebook
Readers of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body’s insulin and its insulin resistance can we achieve lasting weight loss.
In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good.
In this comprehensive look into Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss, you'll be equipped to prepare with the following:
Discussion aid which includes a wealth of prompts and information
Overall plot synopsis and author biography
Thought-provoking discussion questions for a deeper examination
Creative exercises to foster alternate “if this was you” discussions
And much more!
Note to readers: This is a companion guide based on Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss This is meant to enhance and aid your reading experience, not to replace it. We strongly encourage you to purchase the original book before purchasing this unofficial companion guide.
Read more from Sarah Fields
Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest : Discussion Prompts Rating: 0 out of 5 stars0 ratingsAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Discussion Prompts) Rating: 0 out of 5 stars0 ratingsSummary: Yuval Noah Harari's 21 Lessons for the 21st Century Rating: 4 out of 5 stars4/5Summary: Robert Greene's Art of Seduction Rating: 1 out of 5 stars1/5Summary of The 48 Laws of Power by by Robert Greene : Discussion Prompts Rating: 5 out of 5 stars5/5Summary: Trevor Noah's Born a Crime: Stories from a South African Childhood Rating: 5 out of 5 stars5/5Summary of The Midnight Library: A Novel by Matt Haig : Discussion Prompts Rating: 0 out of 5 stars0 ratings"Hood Feminism: Notes from the Women That A Movement Forgot" by Mikki Kendalls Rating: 0 out of 5 stars0 ratingsSummary: Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Maid: Hard Work, Low Pay, and a Mother's Will to Survive by Stephanie Land (Discussion Prompts) Rating: 0 out of 5 stars0 ratingsSummary: Tommy Orange's There There: A Novel Rating: 0 out of 5 stars0 ratingsSummary: Chet Holmes' The Ultimate Sales Machine: Turbocharge Your Business with Relentless Focus on 12 Key Strategies Rating: 0 out of 5 stars0 ratingsSummary of 2034: A Novel of the Next World War by Elliot Ackerman and Admiral James Stavridis : Discussion Prompts Rating: 0 out of 5 stars0 ratingsThe Harbinger II: The Return (The Harbinger, Book 2) by Jonathan Cahn (Discussion Prompts) Rating: 0 out of 5 stars0 ratings“The Guest List: A novel” by Lucy Foley Rating: 0 out of 5 stars0 ratingsSummary of The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race by Walter Isaacson : Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: Johann Hari's Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions Rating: 0 out of 5 stars0 ratingsSummary: Mel Robbins' The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Rating: 0 out of 5 stars0 ratingsSummary: Madeline Miller's Circe Rating: 0 out of 5 stars0 ratingsSummary: Delia Owens' Where the Crawdads Sing Rating: 4 out of 5 stars4/5
Related to Summary
Related ebooks
Summary: "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung | Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally" by Dr. Jason Fung - Discussion Prompts Rating: 0 out of 5 stars0 ratingsSummary: Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 0 out of 5 stars0 ratingsThe Obesity Code - Summarized for Busy People: Unlocking the Secrets of Weight Loss: Based on the Book Jason Fung Rating: 0 out of 5 stars0 ratingsHigh Metabolism Diet With Apple Cider Vinegar: Rapid Weight Loss And Ultimate Health Body Rating: 0 out of 5 stars0 ratingsGrain Brain - Top 50 Facts Countdown Rating: 0 out of 5 stars0 ratingsLies My Doctor Told Me 1,000 Times Rating: 0 out of 5 stars0 ratingsSummary: Dr. Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent Alternate-Day, and Extended Fasting Rating: 0 out of 5 stars0 ratingsSummary: Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Rating: 0 out of 5 stars0 ratingsDubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Dr. Gundry's Diet Evolution Rating: 0 out of 5 stars0 ratingsKeto Diet and Intermittent Fasting: Your Essential Guide For Low Carb, High Fat Diet to Skyrocket Your Mental and Physical Health Rating: 0 out of 5 stars0 ratingsYou Can Achieve Normal Blood Sugar: Discover the Surprising Results from Over 100 Blood Sugar Tests Rating: 0 out of 5 stars0 ratingsNo Second Chances: How to Stop Diabetes in Its Tracks Rating: 0 out of 5 stars0 ratingsKidney Stone Diet Cookbook Rating: 0 out of 5 stars0 ratingsWho Says I Can't? A Guide to Living Well with COPD Rating: 0 out of 5 stars0 ratingsIt’s Not Your Fault It’s Your Hormones: Amazing New Diet Program for Women Rating: 0 out of 5 stars0 ratingsHidden Triggers Block Weight Loss Rating: 0 out of 5 stars0 ratingsEat to Save Your Life Rating: 0 out of 5 stars0 ratingsWIN AT THIN "The Best of the Best Diet Book": The Only Thing You Have to Lose by Reading this Book Is Weight Rating: 0 out of 5 stars0 ratingsGood-Bye, Incurable Diseases! Rating: 0 out of 5 stars0 ratings
Book Notes For You
Caste: The Origins of Our Discontents by Isabel Wilkerson: Conversation Starters Rating: 4 out of 5 stars4/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5The Midnight Library: A Novel by Matt Haig: Conversation Starters Rating: 5 out of 5 stars5/5Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill: Conversation Starters Rating: 2 out of 5 stars2/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5I Will Teach You To Be Rich by Ramit Sethi: Summary by Fireside Reads Rating: 3 out of 5 stars3/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5Summary of Poverty, by America By Matthew Desmond Rating: 4 out of 5 stars4/5The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Workbook & Summary of Becoming Supernatural How Common People Are Doing the Uncommon by Joe Dispenza: Workbooks Rating: 0 out of 5 stars0 ratingsSummary of Tomorrow, and Tomorrow, and Tomorrow A Novel by Gabrielle Zevin Rating: 3 out of 5 stars3/5SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5
Reviews for Summary
0 ratings0 reviews