More from Improve Your Health

Improve Your Health4 min readDiet & Nutrition
“My Life Is Transformed”
HANGING MY head with shame, I awaited the inevitable telling-off. Diagnosed with Diabetes Mellitus (Type 1) when I was 18, the clinic doctor always reprimanded me. I was overweight and had high blood pressure and high cholesterol, putting me at risk
Improve Your Health5 min readDiet & Nutrition
10 Natural Sugars To Try
This is produced from sprouted barley grains that are dried and cooked, with the liquid then reduced until it becomes a syrup. It is relatively low in fructose and sucrose and contains a small amount of some micronutrients, including B vitamins and a
Improve Your Health2 min read
Powerful Plants
Summers brings plentiful plants with beautiful leaves, blooms and berries. As well as being pretty, many can heal – either eaten, brewed or mixed with oil for skin. ‘Of the 1,600 or so UK-native plants native to the UK, up to 450 have potential healt

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