HYDRATION
More people are realising that sweetened, sugary drinks have a negative impact on our health, and the drinks industry is responding with innovations. Although simple plain water is the cheapest way to keep hydrated, some people struggle to drink this in sufficient quantities, so April recommends finding something that hydrates you without the bad effects of sugar.
Kombucha – which has already been a big trend over the past few years – is evolving as it gains extra benefits and functionality. Already low in calories and sugar, make sure
