Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Say No to Menopause Weight Gain: Gain Back Your Life
    Say No to Menopause Weight Gain: Gain Back Your Life
    Say No to Menopause Weight Gain: Gain Back Your Life
    Ebook74 pages1 hour

    Say No to Menopause Weight Gain: Gain Back Your Life

    By Anna Burns

    ()

    Read preview

    About this ebook

    By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don’t let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming ‘square’ a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.
    LanguageEnglish
    PublisherBalboa Press UK
    Release dateDec 1, 2022
    ISBN9781982286712
    Say No to Menopause Weight Gain: Gain Back Your Life
    Author

    Anna Burns

    Anna Burns was born in Belfast, Northern Ireland. She is the author of two novels, No Bones and Little Constructions, and of the novella Mostly Hero. No Bones won the Winifred Holtby Memorial Prize and was shortlisted for the Orange Prize for Fiction. She lives in East Sussex, England.

    Related to Say No to Menopause Weight Gain

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Healing Power Of CRYSTALS

      Jan 26, 2021

      During a recent interview, The Duchess of Sussex gave the public a peek into her inner sanctum and delighted wellness advocates. Peeping out from behind Meghan was a chunk of what appeared to be celestine, and crystal fans clocked it at once. Celesti

      1 min read

    • Article

      Sandwich Generation Blues

      Nov 26, 2020

      Sandwich Generation Blues
      6 min read

    • Article

      Look Into The LIGHT

      Dec 29, 2022

      Look Into The LIGHT
      3 min read

    • Article

      Fixing The Cycle

      Mar 3, 2021

      Fixing The Cycle
      4 min read

    • Article

      Letters To The Editor

      Oct 21, 2019

      Well done JOY Magazine for daring to ask the question, “Was Jesus White?” Not that it matters one little bit. The Holy spirit, who lives in every born-again believer is colourless and loves and empowers each one of us in exactly the same way. I feel

      6 min read

    • Article

      Reading Ninja

      Feb 1, 2018

      Reading Ninja
      6 min read

    • Article

      Why the Choir Was Late

      Nov 25, 2023

      Why the Choir Was Late
      4 min read

    • Article

      Thursday, June 3

      Apr 15, 2021

      WHEN MY CHILDREN WERE IN college and weary of school, I’d remind them to “finish strong.” The temptation to coast arose in the final semester. I understood their struggle, because years ago I went through the same impulse. I didn’t think I could face

      1 min read

    • Article

      What’s Your Kibbe Body Shape?

      Aug 5, 2022

      IS YOUR essence yin or yang? Are you a soft dramatic or theatrical romantic? And do you have a strong vertical line? If this sounds like gibberish, you probably aren’t familiar with the Kibbe body-shape trend that’s taking over the internet. Everyone

      4 min read

    • Article

      My Sea Turtle Story

      May 26, 2023

      My Sea Turtle Story
      5 min read

    • Article

      Desmond Tutu

      Jan 8, 2022

      Desmond Tutu
      1 min read

    • Article

      LOSE IT! The Low Carb & Paleo Way

      Nov 12, 2021

      EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food: Monicia Horne Features: Ashleigh Roman, Shireen Fisher Copy-editing: Kay-Ann van Rooy

      1 min read

    • Article

      Marriage Mantras

      Feb 11, 2019

      Marriage Mantras
      3 min read

    • Article

      The Answer

      Dec 28, 2020

      The Answer
      4 min read

    • Article

      My Wild Life With PABLO ESCOBAR

      Oct 30, 2019

      My Wild Life With PABLO ESCOBAR
      7 min read

    • Article

      The Rewards of Caregiving

      May 28, 2021

      The Rewards of Caregiving
      4 min read

    • Article

      First Person: I Told Every Guy On The First Date, 'I Want To Have A Baby'

      Nov 12, 2020

      Nobody warns you about turning 35. Turning 30, you hear all about: It's the end of your youth! First gray hairs! The whole year I was 29, I felt 30 approaching like a pair of headlights on a semi. When 30 actually arrived, though, I felt better than

      4 min read

    • Article

      Om Loves

      Nov 19, 2021

      Om Loves
      2 min read

    • Article

      What Is Diabetes?

      Feb 13, 2020

      Diabetes mellitus (or simply diabetes) refers to a group of serious lifelong conditions where there is too much glucose in the blood. Glucose is your body’s main source of energy. It comes from the carbohydrates in food and drink you consume. You nee

      1 min read

    • Article

      Happy History Holidays

      Dec 5, 2019

      Happy History Holidays
      8 min read

    • Article

      2022 PREVIEW Daily Guideposts

      Oct 28, 2021

      THE NIGHT BEFORE school started, I gathered the kids. “Let’s say a special prayer for our year, for our teachers and for friends who might be feeling a little nervous or shy about starting school tomorrow,” I said. “Dear God,” I prayed, “help our tea

      1 min read

    • Article

      My Kids Ignore Me

      Oct 20, 2021

      My Kids Ignore Me
      2 min read

    Related categories

    Reviews for Say No to Menopause Weight Gain

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Say No to Menopause Weight Gain - Anna Burns

      0cbook_preview_excerpt.html}X[vܸ #tzYGs$Y+HOM@no,!Rf%U [-Yʇ& Un]m{z>yvwwՙsZw-U{==VɤE ԵWIJN5W.R|6+TJ^5]ymmʉ"Ke o,h5(JUU[Kx >T3DZp0ȯF'㝊='OB[QKj%MjLJTK11:9)aVP6,u$PLw>^QQSX&A!<Z7A=׶Z}AD*YыX;{SPHzb5rnoD]]qmq\. ٰJa8|n_QGj{g`Pmzd} ±HbzXIߨMwp^V޼Vf|SYzS*SVo\(M$K**> DY*KڸǸ5c4]ڮȔsӜWcN` 5X=Af2M*zKKpDl0u0hL5,}Jզ80^լṿ<~\K7TeV a.rچ< }7mz rIh>悦sz QX1r  Sʀ3ƍO9M(qIqZ873 xB6oabMU8/)#"ىAwxZӂP[@8@ p8hg<*oEZ%k_\c^ɓ@{cQ] ==lɷH)S;贼S@! L x$J%4"3vc?Ixr`]LqXסRΎ9s?8vj9hh3=>ݝnOAHsvj6egPt7jg+i2;|}{y}{x| ']Y ]Ժp}l-; ?-xk>ɢ+e1:}t~UzakuekZoZ0{>?74zk[ }@7,$Yւ*xa`<2xb\k3.:~ffi ׺> :aZON`6R>IhnF}|=q ;LJB*(nn\;JORWׂˑ BFaZj\@[Ah1Q *ezkTӡ(7i%r(UOAᄥoZ&T-e: %Y^OMXO!PxMtm%1BF$\,j!=־U;(l5$m!5@J _pUWu@n~|c #Cg!լF"?ih &rӋ#KF 1cډXjc|Cȁf1Mߴ7`{߰B=E6oba{i3w̍1{$xhtIn8ùՠ YUO7c D]fT!8 4ԨSz=VO%'0>9YXN=v&=j㸃W4 ? GVy e"Q9m>T>DExTAR33)C8ݼŠq ogy.ETYdͧ/.Kmf_6 ~K}vr2+Nχ#ĕ&L',7, p-!%xj2L!D^Yc; stFro(]KH*+WZ73VsA@jB@0XpevJ`J}3_Jr(q֔r~HpQY I%+62Jq|AGa 5vWr"{vZqn)E굎E` Eu< ֛Ab(E*Z^"SyOԥ.,㧡W) !9'0ӥ$u>P{W Jh8< ];N"_Y4RĘސcXLrA~P잌4N|Ey.364gJYz>̏C;I}Kc㊞}՟d>z3Ě d,.(ÂDIY.>S{yAiJ\NT *b.\ai0bؘ11ȱ3|pbαZVskB֗|ʹِ06:?0Y㾤^#׵GA䭇r^qbR۵@Cl @ k\u!m* _~t&;4ɉȴF|c;Rܜ!FYIe{vlz#x8mrدJJE@`o~vR6fǢ}i9D/N!(!'D+GToC!5=`ț_!,M
      Enjoying the preview?
      Page 1 of 1