REDUCE SUGAR
Poor skin
our skin is the largest organ in your body, and so inevitably high blood sugar has a huge impact on it. ‘Eating too much food with a high glycaemic index (GI) can lead to inflammation, which affects skin,’ says). ‘Refined sugar, which is found in things such as sweets and fizzy drinks, has been proven to feed bad bacteria, upsetting your body’s delicate balance and, ultimately, increasing your risk of skin breakouts.
