Exercises at Home to Lose Weight

By Jessy M. Brown

Still looking for the "magic trick" that will make you lose 10 pounds in 1 day?

 

 If your answer is YES, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation.

 

    In this practical guide on How to lose weight quickly doing exercises in your own home, you will learn and if you apply it you will get results like these...

 

• YOU'LL GET EVERYTHING YOU NEED TO KNOW ABOUT HOW TO EXERCISE AT HOME PROPERLY.
• PRACTICAL WAYS TO QUICKLY AND EASILY IMPLEMENT HABITS THAT WILL HELP YOU LOSE WEIGHT.
• YOU'LL FEEL HOW YOUR WHOLE BODY FEELS WITH A LOT MORE ENERGY.
• ROLE MODEL YOUR CHILDREN ON THE IMPORTANCE OF HEALTHY EATING AND REGULAR EXERCISE.
• AVOID PSYCHOLOGICAL AND PSYCHIATRIC PROBLEMS IN THE FUTURE, BECAUSE OF THE PROLONGED STRESS CAUSED BY THE FRUSTRATION OF NOT BEING ABLE TO IMPROVE YOUR HEALTH.
• ELIMINATES FOREVER THE FAT ACCUMULATED IN YOUR ABDOMEN, BUTTOCKS AND ARMS.
• LEAD YOUR LIFE FROM NOW ON ALONG THE PATH OF "GOOD EATING HABITS AND THE IMPLEMENTATION OF EASY AND EFFECTIVE EXERCISES IN YOUR LIFE", THANKS TO THE PRACTICAL TECHNIQUES YOU WILL LEARN.
• YOU'LL SAVE A LOT OF MONEY, BECAUSE YOU WON'T HAVE TO PAY FOR AN EXPENSIVE GYM SUBSCRIPTION.
• YOU WILL ENJOY MUCH MORE YOUR RELATIONSHIPS WITH FAMILY AND FRIENDS, BECAUSE YOU WILL FEEL MUCH HAPPIER WITH YOUR BODY AND YOUR LIFE... AND MANY MORE BENEFITS!!!

 

    By the way, you'll be a more attractive person... Don't worry, you won't have to put on makeup or start any extreme diet or any Viking exercise routine; thanks to the changes your mind will have and consequently your habits, you will see yourself as a person of "very high value", Yes, and that happens because when you take control of your life, everything seems simpler.

 

    So, what do you expect, you have these fantastic results within reach of your index finger, "literally", CLICK "BUY NOW WITH A SIMPLE CLICK" and do not procrastinate your desires anymore.

 

See you on the other side.

 

A big hug, Jessy!

• Language: English
• Publisher: Agustin Ruiz
• Release date: Nov 2, 2020
• ISBN: 9781393530893

Book preview

Exercises at Home to Lose Weight

increase your muscle mass, tone  your abs, biceps, triceps and buttocks, training for women and men

Jessy M. Brown

Copyright 2019© Jessy M. Brown

All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without the prior written permission of the authors.

First Edition

Table of Contents

Introduction

Why is exercise so important?

Walking is the first thing you should do

How long should I walk?

Stairs: Everything you need

Make the most of your house and garden

You want to move faster?

Submerge!

Just do this... Jump!

Let's start with the... Yoga

Conclusion

Introduction

IT'S A FACT OF MODERN life that most people don't get enough exercise.

This, coupled with a diet that is heavy on sugar and fast food loaded with fats, has led to a wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to reverse.

The problem is that, for most people, it's too easy and convenient not to exercise.

If you need the basics of everyday life - even if it's just a carton of milk or a loaf of bread - it's faster and more convenient to get in the car and drive to the store than to walk.

If you have to reach the third or fourth floor when you go to the office, it is easier (though not always faster) to take the elevator instead of the stairs.

However, many people are willing to pay hundreds or even thousands of dollars each year to be a member of a gym or a fashionable fitness club in order to stay in shape.

This doesn't make much sense, so this book is here to tell you that it doesn't have to be that way.

I'm going to teach you to put your money in your pocket and exercise in a natural way, in a way you don't even realize.

Humanity survived for thousands of years before anyone came up with the idea of "exercising in the gym.

Of course, modern man's life expectancy has increased significantly over the past two hundred years, but I suspect this has little to do with the proliferation of luxury gyms and expensive gyms.

The good news is that exercise can be done naturally every day. With a little thought, it's not hard to think of many opportunities to exercise without having to resort to spending the money earned on gym fees.

Let's start by seeing why exercise is so important in modern life.

Why is exercise so important?

FOR MOST PEOPLE, DRINKING or exercising tends to be reactive.

That is, there has to be something going on in