We’ve put all the beneficial foods into one easy eating plan, and there’s no need to feel hungry following the diet. All the meals and snacks contain lean proteins and slow-release carbohydrates to keep you feeling fuller for longer. You’ll have all the fruits and vegetables you need to get your antioxidants and enough calcium to look after healthy bones. The eating plan comes to around 1,700 calories a day, which means you’ll be losing weight safely and healthily.
