BRAIN POWER
+ PEARS US research suggests that boron, a mineral found in pears, may help electrical activity in the brain.
+ SESAME SEEDS are rich in omega-6 fatty acids, which are involved in nerve impulses and may improve memory.
+ POULTRY is a good source of the amino acid tyrosine, which the brain uses to produce dopamine and noradrenaline, triggering concentration and mental alertness.
+ give slow-release energy and
