HAVE YOU HEARD OF Ashwagandha?
Dec 03, 2020
2 minutes
WORDS: ROSE GOODMAN.
Ashwagandha has been used for centuries in Indian Ayurvedic medicine – one of the world’s oldest holistic healing systems. It’s known as an adaptogen, thanks to its ability to adapt to the body’s needs, reducing anxiety and stress, and encouraging a good night’s sleep.
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