The Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober
By Karen Lucas
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About this ebook
Look no further, the answers to the question "How will I ever lose weight," are all within the pages of this book.
It's time to get real about the reasons we are not as fit and trim as we would like to be.
That answer could be "Addiction." Yes, the only thing standing between you and your favorite jeans could be that first M&M. What are you going to do about it?
Karen shares her list of 10 commandments, rules that will help you get off the treadmill of yo-yo dieting and on the road to lifelong success.
We are facing a major crisis in our society. It's called the battle of the bulge. And unfortunately the cards are stacked against you. Our society has set you up to lose your fight against getting and staying thin.
Karen teaches you how to recognize and stay away from foods that actual challenge your ability to "Just get healthy."
From page 1 forward you'll experience exercises that train your brain to just say "No" too foods that compromise your body and mind, and yes to foods that give you energy, make your skin beautiful, and help you shed extra baggage.
Enjoy this precise guide that will get you well on your way to being slim, trim and the healthiest you've been in years.
Karen Lucas
After working in the fitness industry for most of my adult years I've come to realize it's more about the food we eat than the exercise we do in a 1 hour personal training session. I am a self proclaimed health and fitness guru on a journey, trying to figure out what's gone wrong in the USA. Let's figure out what's going on with the food we eat by becoming more self aware. Every body is different. You may be able to eat dates, they may send me into a full on sugar binge. I try to answer the question "Has your food got you or do you have your food." How and why do certain foods effect us the way they do. How do you avoid eating an entire bag of Oreo cookies, crate of icecream, or bag of chips. I am a Personal Trainer, health coach, and vegan who practices Mindfulness, Meditation, Yoga, Runs, Cycles, and love to experience adventure through movement wherever I go. I practice what I preach and follow Dr. Neal Barnard's protocols for reversing diabetes. I live and work in Washington DC metro area. You can contact me by writing at Karen.ready4change@live.com
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The Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober - Karen Lucas
The Food Addict’s Bible
The Ultimate Guide to Eating Clean and Staying Food-Sober
Conquering Food addiction, Obesity, and Disease
By Karen Lucas
ACE Personal Trainer and Owner of Ready 4 Change
Copyright © 2014 by Karen Lucas.
All rights reserved. This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. The information in this book is meant to supplement, not replace, proper dietary or exercise training. Like any activity involving speed, equipment, balance and environmental factors, getting healthy poses some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.
Contents
Introduction
Chapter 1-My experience with Food Addiction
Chapter 2-The 10 Commandments to Eating Clean and Staying Food-Sober
Chapter 3-Diminishing the Power of Trigger Foods
Chapter 4-What's in this stuff anyway?
Chapter 5-Breaking Bad Eating Habits
Chapter 6-Staying on the Sane-Food-Wagon
Chapter 7-Cooking Good Food
Chapter 8-Adding Movement to feel Delicious
Chapter 9-Strategies for Hopping Back on the Wagon
Chapter 10-Recipes to Help you Eat Clean and Stay Food Sober
Chapter 11-The Work
Workbook
Introduction
You are reading this book because you are sick and tired of having food taking over your life. You know some foods hijack your brain and body. So if we begin right there, by admitting that we are powerless over some foods we can begin to reshape our eating behaviors. Understanding that we are powerless over some foods will help turn your life around. I wrote this book because I know there are demeans out there. Often times they are wrapped up in slick packaging. I am passionate about helping you figure out how to deal with the demons that keep you from wearing your favorite clothes. The deck of cards is heavily stacked against you, and you may not even know it. But you know for some reason some foods make you eat more, sometimes mindlessly, filling up your anxious body with brain-soothing chemicals.
Let me share one of my experiences, one that you may relate to.
Puffy, bloodshot eyes greet me as I peer into the bathroom mirror. I know it’s going to be another foggy-brained morning. I’d overindulged on pizza, chips, and birthday cake the night before, drank one glass of wine, but felt like I had many more.
Yuck, a food-hangover.
A food-hangover,
you’ve never heard of it? Nor had I, before I started calling it that.
The prior night, I remembered the feeling of having little control over what I shoveled down my throat. I knew the food was unhealthy, but I just kept eating. I didn’t remember making any conscious decisions about choosing the food I was eating, didn’t remember tasting the food, but did remember eating so much when I got home, my bloated body fell into bed, and drifted quickly into a deep carbohydrate-induced sleep.
This wasn’t new, the cycle has repeated time and time again, often, after a crisis. Sometimes the cycle occurred when I was bored, frustrated, anxious, or lonely. Sometimes I had no clue as to why I binged. I just knew binging was wreaking my body, my mind, and my relationships.
It was just food. How could my life be spinning out of control because of something as simple and wholesome as a chocolate chip cookie?
Parties are supposed to be fun. Food is supposed to be tasty and fun. It’s ok to overeat every once and a while, right? Sometimes I’d eat till I felt like throwing up. Often I ate till food was unable to travel down my esophagus, because