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  • More from Women's Fitness

    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness2 min read
    HAVE ENERGY, Get Moving
    The second trimester is typically – although, granted, not always – a time of more energy, less nausea and a renewed zest for getting moving. And while you’ll experience the exhaustive days of falling asleep at 5pm again during the third trimester, f

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