Yummy French Keto Cook Book

By Susan Zeppieri

Are you in France  or want to try French  food while on a Keto diet? Are you unsure what to eat and what not to eat when on a ketogenic diet? We've compiled a list of tasty dishes that you may try for excellent health.
The keto diet, often known as the ketogenic diet, is a high-fat, low-carb diet. It contains around 70% fat, 25% protein, and 5% carbohydrates. Ketones are the source of the keto in ketogenic. When you consume a reasonable quantity of protein and very little carbohydrates, or low-carb, ketones are tiny fuel molecules created in the liver from fat and can be used as an alternative source of energy.
As a result, when you follow the ketogenic diet, your body runs nearly exclusively on fat. Your insulin levels drop, and fat burning accelerates, resulting in weight loss. The nicest part about being in ketosis is that you feel less hungry yet never run out of energy.
- Carbohydrates – Organic substances including sugar, starch, and cellulose are referred to as carbs. Carbs may be found in meals such as bread, chapatti, rice, potato, and so on, and the body uses glucose from carbohydrates to produce energy.
- Fats – Fat is an important part of a balanced diet because it contains vital fatty acids and is utilized to create and store energy in the body. Some vitamins are fat-soluble, which means they can only be used by the body if fats are present.

- Proteins – Proteins are present throughout the body. They can be found in big compounds with long amino acid chains. Proteins make up 30% of our muscles and 20-30% of our liver, making them a crucial part of our diet.
The essential thing to remember while trying to go into ketosis is to avoid consuming too many carbohydrates. You'll probably need to limit your carb consumption to less than 50 grams of net carbohydrates per day, preferably less than 20 grams. The diet will be more effective if there are fewer carbohydrates.
Initially, counting carbohydrates can be beneficial. You can maintain keto without counting if you have stick to our suggested meals and dishes. We've compiled a list of the best and easiest keto diet recipes for you to attempt for precise results.

Then Scroll up, Click on "Buy now with 1- Click", and Get Your Copy Now! ?

 

 

• Language: English
• Publisher: Susan Zeppieri
• Release date: May 12, 2022
• ISBN: 9798201630461

Book preview

Cakes

And

Bakes

CCCC

1 - Keto French Almond Cake

Learn how to bake a 4g net carb keto almond flour cake! This delicious toasted almond cake recipe is easy to make and tastes just like a traditional French almond cake.

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Ingredients

Cake

3 ½ cups Almond flour

1/2tbsp Baking powder

1/4tsp Sea salt

1/3 cup Butter

½ cup Besti monk fruit erythritol blend

4 large Eggs

¾ cup Sour cream

1/2tsp Vanilla extracts

1/2tsp Almond extract

Glaze

3tbsp Butter melted.

2tbsp Besti monk fruit erythritol blend

1/4tsp Almond extract

1/4tsp Vanilla extracts

Toasted Almonds

½ cup Sliced almonds

Instructions

Preheat the oven to 350°F (180°C) (177 degrees C). Use parchment paper to line the bottom of a springform pan or cake pan.

Arrange almonds on a baking sheet in a single layer. Toast for 3 to 4 minutes, or until golden brown. Allow to cool after removing from the oven. Turn on the oven.

Meanwhile, combine the butter and sweetener in a mixing bowl.

Combine almond flour, baking powder, and salt in a mixing bowl.

In a mixing bowl, combine the eggs, sour cream, vanilla, and almond extracts.

Bake at 350°F (177°C) for 28-32 minutes, or until golden and springy on top and a toothpick inserted in the centre comes out clean.

Allow the cake to cool in the pan for at least 10 minutes, or until warm but not hot.

Meanwhile, combine the glaze ingredients in a mixing bowl.

To release any stuck bits, run a knife over the edges of the pan. Release and remove the sides of a springform pan if you use one. If you are using a cake pan, carefully flip the cake over a towel, then flip it again so the right side is up.

Place the cake on a wire rack to cool completely. Brush the glaze over the top and edges of the cake with a pastry brush while the cake is still warm, saving 1 tablespoon (14 ml) of glaze.

Toasted almonds should be sprinkled over the cake and pressed into the glaze. To help seal the almonds, drizzle the remaining tablespoon of glaze on top.

Allow the cake to cool completely before serving. To serve, top with extra powdered sweetness if desired.

Preparation Time

Prep Time 15mins

Cook time 35mins

Total time 50mins

Nutrition Facts

2 - Keto Sugar Free Vanilla Cupcakes

This recipe for keto vanilla cupcakes is soft and delicious, and the appropriate sweetener is crucial! These sugar-free cupcakes are elevated by a fresh raspberry buttercream icing.

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Ingredients

CUPCAKES:

2 1/2 cup nutritious Yum Almond Flour, Blanched

Besti Monk Fruit Allulose Blend (1/2 cup)

Baking powder, 2 tsp

a dozen big eggs (at room temperature)

a third of a cup of unsalted butter (melted)

1/4 cup almond milk (unsweetened) (at room temperature)

a half teaspoon of vanilla extract

FROSTING:

Raspberries, 1 cup.

a half-cup of unsalted butter (softened)

1 cup powdered monk fruit allulose from Besti Blend

6 tbsp almond milk (unsweetened) (or any milk of choice)

Sprinkles that are sugar-free (optional)

Instructions

VANILLA CUPCAKES ON A KETO DIET:

Preheat the oven to 350°F (180°C) (177 degrees C). Cupcake liners should be used to line a muffin tray.

Combine the almond flour, Besti, and baking powder in a large mixing basin.

Combine the eggs, melted butter, almond milk, and vanilla extract in a large mixing bowl. Mix thoroughly.

Fill the muffin cups 3/4 full of batter using a large cookie or ice cream scoop (a large cookie or ice cream scoop works nicely for this). If desired, adorn the tops with more raspberries. Preheat oven to 350°F and bake for 20-25 minutes, or until golden brown.

RASPBERRY FROSTING WITHOUT SUGAR:

In a small saucepan on the stove, heat the fresh raspberries with a tablespoon of water. Bring to a boil, then use the back of a wooden or silicone spoon to mash the raspberries down. Reduce to a medium-low or low heat setting, just high enough to maintain a gently simmer. Simmer for 3 minutes, pressing down occasionally.

Pour the raspberry sauce onto a fine mesh sieve set over a bowl. Press down as hard as you can to get as much liquid into the bowl as possible. Remove the sediments caught in the sieve and discard them.

Using an electric mixer, cream the softened butter for about 2-3 minutes, or until lighter in color and fluffy.

Add the powdered sweetener and beat until smooth with the mixer once more.

Combine the raspberry liquid with the milk of your choice. Repeat the process until the mixture is smooth. If the frosting is too thick, add a tablespoon of milk at a time until the appropriate consistency is achieved. (If you want the frosting to be particularly creamy, pulse it in a high-powered blender.)

On top of the cupcakes, pipe the raspberry icing. Sprinkle sugar-free sprinkles on top if preferred!

Preparation Time

Prep Time 10mins

Cook Time 25mins

Total Time 35mins

Nutrition Facts

3 - Almond Flour French Keto Blueberry Scones

Fresh blueberries abound in these keto almond flour scones! You will enjoy these low-carb keto blueberry scones, which have only 4 grammes of net carbs and taste just like the genuine thing.

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Ingredients

SCONES:

1 cup delicious yum

1/4 cup blanched almond flour Wholesome Yum Flour made from coconut.

1/2 tsp baking powder

3 tbsp Besti Erythritol

a quarter teaspoon of salt

1/4 cup almond milk (unsweetened)

Coconut oil, 2 tbsp (melted)

1 Egg (big)

1 teaspoon extract de vanilla.

a half cup of blueberries

GLAZE:

1 tablespoon of coconut oil (melted)

2 tbsp Blueberries

1 tsp Besti Powdered Erythritol

Instructions

Preheat the oven to 350°F (180°C) (177 degrees C). Using parchment paper, line a baking sheet.

Combine almond flour, coconut flour, erythritol, sea salt, and baking powder in a medium mixing bowl.

Combine coconut oil, almond milk, vanilla essence, and egg in a small mixing basin. Fold the wet and dry ingredients together until a dough forms. (If the dough is dry, add a teaspoon of almond milk at a time until it is flexible but not crumbly or stiff.) Toss the blueberries into the dough and fold them in.

Form a disc out of the dough in the lined pan, about 1in (2.5 cm) thick. Cut each wedge into eight pieces. Separate the pieces by about 1 inch (2.5 cm). Bake for 18-22 minutes, or until golden brown.

Prepare the glaze in the meantime. In a blender, puree the glaze ingredients. To capture (and discard) the blueberry skins, strain through a fine mesh screen. Drizzle the glaze over the scones once they have finished baking and spread evenly. Allow to cool completely (scones and glaze will firm up as they cool).

Preparation Time

Prep Time 10mins

Cook Time 20mins

Total Time 30mins

Nutrition Facts

4 - French Keto Coffee Cake

The finest keto coffee cake recipe, with brown sugar cinnamon streusel and icing! This sugar-free almond flour coffee cake is dense and moist, perfect for breakfast.

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Ingredients

CAKE:

6 tbsp butter (unsalted) (softened)

Besti Monk Fruit Allulose, 3/4 cup Blend.

3 Eggs (big)

1 cup heavy cream

2 tsps vanilla extract 

3 cups Wholesome Yum Almond Flour, Blanched

Baking powder, 2 tsp

a quarter teaspoon of salt

STREUSEL:

1 1/2 cups filling Blanched Almonds are delicious. Flour

Besti Brown Monk Fruit Allulose Blend, 3/4 cup.

Cinnamon, 1 1/2 tbsp

1/8 teaspoon salt

4 tbsp butter (unsalted) (melted)

a quarter teaspoon of vanilla extract

ICING:

1 1/2 tbsp heavy cream 

3 tbsp Besti Powdered Monk Fruit Allulose Blend

Instructions

BATTER FOR KETO COFFEE CAKE:

Preheat oven to 325 degrees Fahrenheit (162 degrees C). A 9x9-inch stoneware baking dish should be greased.

Using a hand mixer, beat the butter and Besti together in a large mixing basin until frothy and bright yellow.

In a separate bowl, whisk together the eggs, cream, and vanilla extract.

Mix in the almond flour, baking powder, and salt until well combined. The batter is going to be quite thick.

TOPPING FOR STREUSELS:

Combine the almond flour, Besti Brown, cinnamon, and sea salt in a small mixing dish and mix well.

In a separate small bowl, combine the melted butter and vanilla extract.

Stir in the melted butter and brown sugar until the mixture is crumbly.

ASSEMBLY:

Half of the coffee cake batter should be spread evenly over the baking dish. Half of the streusel (approximately 1.5 cups) should be crumbled on top. Place tablespoons of the remaining batter on top of the streusel and spread evenly. On top, crumble the remaining streusel.

Bake for 25 minutes, or until the streusel has darkened in color. Bake for another 20-30 minutes, or until the coffee cake is no longer jiggly and a toothpick inserted in the centre comes out clean.

ICING:

Combine the Besti Powdered and heavy cream in a mixing bowl.

Allow for at least 20 minutes of cooling time before frosting the cake.

Preparation Time

Prep Time 15mins

Cook Time 45mins

Total Time 1hr

Nutrition Facts

5 - Gluten Free Sugar Free Strawberry Pie with Gelatin

Use fresh or frozen strawberries to make this gluten-free strawberry pie. There are only 5 ingredients in this recipe, plus a coconut flour crust! This sugar-free strawberry pie is low-carb, keto-friendly, and paleo-friendly.

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Ingredients

1 recipe Pie crust made with coconut flour (or any crust you like)

Strawberries, 2 lb. (fresh or frozen)

1 cup Besti Erythritol Powder (or any sweetener of choice)

Vital Proteins, 3 tbsp Gelatin from Grass-Fed Animals

Water (1/2 cup)

Lemon juice, 2 tbsp

Instructions

Follow the steps for making the coconut flour pie crust here.

Meanwhile, cook the strawberries with powdered erythritol in a large saucepan over medium heat for about 15 minutes, or until soft. Stir occasionally.

In a separate bowl, combine the gelatin, water, and lemon juice while the strawberries are simmering. Allow it to thicken for a few minutes.

Toss the strawberries with the gelatin mixture. Cook for a few minutes, stirring/whisking occasionally, until the gelatin has dissolved.

Allow 20 minutes for the strawberry filling and pie crust to cool separately.

Fill the baked pie crust with the strawberry filling. Allow it to cool completely on the counter before refrigerating overnight to solidify. To serve, top with whipped cream and fresh strawberries.

Preparation Time

Prep Time 10mins

Cook Time 20mins

Total Time 30mins

Nutrition Facts

6 - Keto Yeast Bread Recipe

With only 6 ingredients, this extremely EASY keto yeast bread recipe is light, fluffy, and chewy, with a lovely yeast flavor.

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Ingredients

1 packet (2 1/4 tsp) active dry yeast

1 cup of water (lukewarm)more if needed.

1 teaspoon powdered inulin

1 sack Wholesome Keto Bread Mix is delicious.

6 tbsp butter (unsalted)

a dozen big eggs

3/4 cup almond milk (unsweetened)

Instructions

Combine the inulin and 1/4 cup (59 ml) warm water in a small bowl (be sure it is not boiling or cold). Stir in the yeast and let it sit for 10 to 15 minutes, or until it puffs up.

In the meantime, prepare the bread mixed batter according to package directions. (Keep it in the bowl and do not bake it yet.)

When the yeast has proofed to a volume of 1/2 cup, incorporate it into the bread batter until it is homogenous.

Cover with plastic wrap and fry for 1