Keto Bread Fat Bombs Dessert And Snacks:: The Ultimate Cookbook With 80 Gluten-Free, Low Carb Keto Breads, Fat Bombs Dessert and Snacks Recipes for Weight Loss and Healthy Living, Quick and Delicious

By Ruby Samuel

Losing weight and keeping fit is increasingly difficult for most people following Ketogenic diet lifestyle, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This can be very frustrating and also a reason why so many have abandon their keto diet journey just few weeks after being on the diet. Because of this same reason, many have deviated towards some wrong diet and end up frustrated, even gaining  more weight than they should have lost. Keto breads are delicious low carb high fat recipes that are perfect for your keto diet journey.
Keto fat bombs are also perfect snacks to eat any time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. This cookbook comprises of low carb bread, fat bombs for desserts and snacks recipes, which includes muffins, cookies, breadstick, pizza crust, bagel, bun and ice cream recipes. You will be able to enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats.
Tips and guide to low carb baking
Essential kitchen utensils for low carb cooking and baking
List of best low carb sweetener on Ketogenic diet
List of sweetener to avoid on Ketogenic diet
Low carb sweetener conversion chart and many more!Losing weight and keeping fit is increasingly difficult for most people following Ketogenic diet lifestyle, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This can be very frustrating and also a reason why so many have abandon their keto diet journey just few weeks after being on the diet. Because of this same reason, many have deviated towards some wrong diet and end up frustrated, even gaining  more weight than they should have lost. Keto breads are delicious low carb high fat recipes that are perfect for your keto diet journey.
Keto fat bombs are also perfect snacks to eat any time, because they are made of about 90% of fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. This cookbook comprises of low carb bread, fat bombs for desserts and snacks recipes, which includes muffins, cookies, breadstick, pizza crust, bagel, bun and ice cream recipes. You will be able to enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats.
Tips and guide to low carb baking
Essential kitchen utensils for low carb cooking and baking
List of best low carb sweetener on Ketogenic diet
List of sweetener to avoid on Ketogenic diet
Low carb sweetener conversion chart and many more!

• Language: English
• Publisher: Impulse World
• Release date: Jul 24, 2019
• ISBN: 9788834160572

Book preview

CUPS

INTRODUCTION

If you have been following a Ketogenic diet, I want you to know you don’t need to deprive yourself of some of the good food you love to eat, especially if you are a traditional lover of bread like me. Taking bread away from my menu list is like denying me of the right to eat.  I am a bread lover and also have a sweet tooth. The very first challenge I encounter on my Ketogenic diet journey was the restriction on sugary, starchy food and sweet treats, since I had to cut down on my carbohydrate intake.

Fortunately I found out I can be on a keto diet and still eat keto fat bombs, low carb keto bread and other wheat and gluten loaves. It was a saving grace.

I want you to understand that being on Ketogenic diet you can still enjoy that fresh tasty bread, straight from your own oven and all the keto sweet treats like muffins, cookies, easy bites, brownies, low carb ice cream etc., containing a small amount of carbs and only the needed fats your body needs to stay on ketosis.

In this cookbook I will be taking you step by step on some of the essential kitchen utensils for low carb cooking and baking, some of the best sweetener you can use on keto diet and some of the sweeteners you need to avoid. I will be giving you a hint on how to substitute for each of the low carb sweetener of your choice. This book will introduce you to the world of Ketogenic diet with idea of bombs and traditional low carb baking, three great combination that gives you a single outcome. You will find many traditional recipes from all around the world. Mostly made with gluten -free flours like coconut and almond flour.

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ESSENTIAL KITCHEN UTENSILS FOR LOW CARB COOKING AND BAKING

1. KITCHEN SCALES

One of the essential secret of a perfect low carb baking is knowing the right measurement of your ingredients. This is where the kitchen scales comes in handy. It takes away all the guesswork out.

2. SILICONE BAKEWARE

These are handy, flexible mold that serves as a substitute to traditional tin bakeware.

Low carbohydrate baking are mostly a bit fragile, especially when just coming out of the oven. This is because the lack of gluten low carb ingredients such as coconut and almond flour. One of the great thing about silicon molds is, you won’t have any problem releasing your bread or muffins. Say bye to paper cup.

3. MEASURING SPOONS AND CUPS

These are second alternative to kitchen scales. Generally in the UK, most ingredients are measured in grams and liters but US mostly make use of cups. Get yourself good set of US measuring cup and spoons, a lot of bloggers on the net are US based, many make use of US measuring cups and that is what you should do so you won’t miss out

4. PARCHMENT PAPER

Making use of parchment paper can make your baking and cleaning up effortless. Just line your baking pan with parchment paper before you place to the oven, you won’t have anything stuck to the pan and you can easily discard the parchment paper after use.

5. A DECENT NON-STICK FRYING PAN

The low carb diet is one that contains a lot of fat, so many times we fry. If you don’t want most of your food getting stuck on the pan, then NON-STICK FRYING PAN is just the perfect tool you need. I use it for many of my dished, such as scrambled eggs, chicken curry, Radish Chips.

6. STORAGE CONTAINERS

Organizing is an important part of my life, now that am on a low carb diet, am not permitted to hop into the supermarket and buy ready meal. What I do is, always make enough portion of everything and store the leftover in the container in refrigerator or freezer. This helps me to get organized and never run out of supplies.

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7. STICK BLENDER

I make use of my stick blender all the time, it doesn’t take much space and easy to use to perfectly combine my ingredients. Hand immersion blenders is one of the handy equipment you need in the kitchen for low carb baking.

8. FOOD PROCESSOR OR HIGH POWER BLENDER

These two are perfect for shredding and slicing vegetables, mixing dough, cauliflower rice, nut butter and soup effortlessly and lots. It’s a good investment when you are on a low carb diet and want to be a master in the art of bread making.

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THE 6 BEST SWEETENERS ON A LOW-CARB KETO DIET AND SWEETENERS TO AVOID

A ketogenic lifestyle is one that involves cutting back on foods that are high in carbohydrate like process snacks, desserts and starchy foods. To stay on ketosis (a state where your body continuously break down fat as the primary source of energy in place of carb

Ketosis also demands a reduction in sugar intake, which is a challenge to baked goods, beverages, sauces and dressings.

The good news is, you can choose from this list of different low-carb sweeteners and enjoy in moderation as you like.

List of best low-carb sweeteners for keto diet — plus sweeteners you should avoid.

1. Erythritol

Erythritol is a type of sugar alcohol that comes in comes in granulated and powdered forms. What it does is to stimulate your tongue's sweet receptors taste to mimic the taste of sugar. It may help lower blood sugar levels in your body. It contains about 0.2 calories per gram and it’s up to 80% as sweet as regular sugar. Erythritol can be used for all kinds of cooking and baking. What to note is, it does