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  • What Doctors Don't Tell You Australia/NZ

    Exercises for lung health

    Jul 26, 2020 2 minutes

    The exercises that follow are designed improve breathing by:

    • Supporting easeful oxygenation with full exhalations that allow full release of CO2

    • Supporting healthy posture to encourage nasal rather than mouth-breathing (countering modern tendencies to push the head forward from the shoulders)

    • Supporting full movement of the diaphragm and intercostal muscles for ease of breathing motions

    • Loosening the shoulders and jaw, which also releases tension

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