In this series we flow to strength with strong poses for full body strength, also working with some twists to connect into the core and obliques.
As well as strengthening the core, twisting postures aid spinal mobility, back health, good posture, healthy digestion and help to raise energy levels. When we twist our torso, the muscles in our core, shoulders and back simultaneously lengthen and contract on each side.
To twist and engage the obliques correctly, keep the hips square, inhale, lengthen the entirety of the spine through to the crown of the head and keep the lower ribs knitting in. Exhale, to twist from the centre of you, contracting ribcage to opposite hip.
You will need a yoga block and always listen carefully to
