Congratulations! You've made it to week eight! Your newly toned and shapely figure should make you feel on top of the world and capable of anything! Toning up and losing weight is not just about looking good on the outside. As you've exercised well and eaten a healthy diet, you should find that your energy levels have improved, along with your confidence, and you may also have a newfound positive attitude that makes you feel like you can achieve anything you set your mind to!
Your abs should have improved and stripping the fat
