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    The Pots Cookbook: Guide to Managing Postural Orthostatic Tachycardia Syndrome With Amazing Recipes & (All you Need to know About POTS)
    The Pots Cookbook: Guide to Managing Postural Orthostatic Tachycardia Syndrome With Amazing Recipes & (All you Need to know About POTS)
    The Pots Cookbook: Guide to Managing Postural Orthostatic Tachycardia Syndrome With Amazing Recipes & (All you Need to know About POTS)
    Ebook56 pages55 minutes

    The Pots Cookbook: Guide to Managing Postural Orthostatic Tachycardia Syndrome With Amazing Recipes & (All you Need to know About POTS)

    By Emily Smith

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    About this ebook

    Diet with high fiber and complex carbohydrates may help reduce blood glucose (sugar) spikes and lessen POTS symptoms. Keep your nutrition balanced with protein, vegetables, dairy and fruits. Plan meals as POTS patients may occasionally not have stamina for grocery shopping and preparing meals.
    DIET & NUTRITION
    Increase sodium in your diet to 3,000 mg to 10,000 mg per day.
    Drink 2-2.5 liters per day of fluids. Water is a good choice. Sports drinks are OK, but watch calories and if you have food sensitivities to these drinks' ingredients.
    Small and frequent meals are better tolerated and reduce POTS symptoms.
    Beneficial salty snacks may include chicken or beef broth, vegetable broth, pickles, olives, salted fish like sardines/anchovies and nuts. Don't over-rely on snack chips and crackers for salt.
    Plan grocery store shopping using a list to make sure you pick up healthy food choices and POTS care (hydration and salty supplements). If your stamina is reduced have someone help you shop, carry and put away your groceries.

     

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    LanguageEnglish
    PublisherEmily Smith
    Release dateAug 4, 2021
    ISBN9798201674342
    The Pots Cookbook: Guide to Managing Postural Orthostatic Tachycardia Syndrome With Amazing Recipes & (All you Need to know About POTS)
    Author

    Emily Smith

    Emily Smith is the author of You Always Come Back. A New Jersey native, she pursued her BFA in dramatic writing at NYU and her MFA in creative writing at American University. In her spare time, she enjoys writing novels, gardening, reading, and caring for her rambunctious Greater Swiss Mountain Dog.

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      Book preview

      The Pots Cookbook - Emily Smith

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