Unexplored Tastes of Africa

By Horizon

Unexplored Tastes of Africa, just as the title says, is the first edition of a series of nine recipes compiled from different regions of Africa. This book is guaranteed to send your taste buds to a new dimension they have never explored before. The recipes in this book are guaranteed favorites from all regions of Africa suitable for all holidays and festivals such as Christmas, Thanksgiving, etc. To all our readers and adventure seekers, thank you for purchasing this book. Enjoy your cooking!

 

Thank You!

Author

• Language: English
• Publisher: Horizon
• Release date: Jan 20, 2024
• ISBN: 9798224194193

Horizon

Dr. Haakapota Ntambale *About the Author:* Dr. Ntambale, a junior medical doctor, seamlessly blends medicine and fitness to inspire holistic wellness. Beyond the clinic, he is a fitness enthusiast, promoting the integration of physical activity into daily life. *Passion for Wellness:* With a commitment to health advocacy, Dr. Ntambale translates medical expertise into accessible advice. Through articles and blogs, the author empowers readers to prioritize well-being. Balancing a demanding medical career with fitness, he exemplifies the harmony between a thriving profession and a vibrant lifestyle. *Join the Journey:* Embark on a journey toward comprehensive well-being with him through a combination of medical insight and fitness passion, Dr. H. Ntambale invites readers to explore the synergy between health and lifestyle. Stay tuned for upcoming releases, where the author continues to break down barriers, fostering a community committed to living life to the fullest.

Book preview

PREFACE

A collection of exquisite tastes combined to introduce a revolutionary style of cooking to the modern world. A different method of cooking unheard of but existing as long as humanity. For some, a reintroduction to their roots and for others, a new introduction to a more cultural realm of cooking. Explore the different flavors scattered throughout Africa and enjoy unique foods to reinvigorate your adventurous mind. We appreciate each one of our readers for purchasing this piece of African art.

Happy cooking!

CONTENTS

Isombe....................4

Jollof Rice................7

Ugali/Nshima..........10

Matoke/cooked plantain......13

Pilau.........................16

Couscous..................19

Kachori.....................22

Samp(Basic)..............25

Munkoyo...................28

ISOMBE (CASSAVA LEAVES AND MEAT)

DESCRIPTION

A popular food found in East Africa specifically in the countries of Rwanda and Burundi, it can be served with rice and also used as a dip for ugali eaten at lunch times and occasionally for dinner.

ISOMBE

INGREDIENTS:

  900g pounded cassava leaves

  1 pound of  beef (any preferred cut)

  2 green peppers

  2 red peppers