Quick and Easy Gluten and Dairy Free Meal Ideas

By Taniel Tuscon

This is a book for all gluten and dairy intolerant people. Even for those who don't do well on legumes. The recipes are quick and easy to understand, and ideal for people with limited time. Also for anyone who wishes to improve their health. Weight issues and trouble with skin ailments are often sorted by following the lifestyle suggested in this book. Following this eating plan can be life saving

• Language: English
• Publisher: Taniel Tuscon
• Release date: Nov 8, 2012
• ISBN: 9781301553921

Taniel Tuscon

I am married with two adult children. I currently work in a health Store and find great enjoyment in helping people with various ailments. I manage a celiac disease by eating gluten, dairy and legume free. I am a huge Chris Rea fan, the British artist. He has been a great inspiration in my life.I cannot go one day without listening to his music.

Book preview

QUICK AND EASY

GLUTEN AND DAIRY FREE

MEAL IDEAS

TANIEL TUSCON

Published by Taniel Tuscon at Smashwords

Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this guide, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk.

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person,please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

Thank you for respecting the hard work of this author.

Copyright 2012 Taniel Tuscon

INTRODUCTION

For years I struggled with ill health, to the point where it nearly cost me my life. In my late thirties I discovered that I am highly intolerant to gluten, lectins and dairy. I started omitting all foods containing these allergens and eating only protein, veg, fruit and some starch.

It took about three months to rid myself of toxins and I have not looked back since. I have written this book with the