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  • Healthy Food Guide

    FODMAP friendly foods

    Aug 09, 2020 5 minutes

    WHAT ARE FODMAPS? FODMAPS are a group of foods poorly digested by some people, and cause symptoms of irritable bowel syndrome (IBS).

    INDIAN ROASTED VEG FRITTATA

    Serves 4 Cost per serve $3.45 Hands-on time 15 min Cooking time 40 min

    ✔gluten free ✔vegetarian ✔diabetes friendly

    350g baby potatoes, cut into chunks
    1 large zucchini, cut into 1cm-thick rounds
    1 large red capsicum, cut into 2cm pieces
    ½ teaspoon ground turmeric
    1 teaspoon garam masala
    1 tablespoon olive oil
    120g baby spinach, plus extra, to serve
    8 eggs
    ¼ cup lactose-free milk
    60g Danish feta, crumbled
    2 tablespoons chopped fresh chives
    1 long green chilli, deseeded, finely chopped

    Preheat oven to 180°C. Line a large baking tray with baking paper. Place potatoes in a microwave-safe dish. Cover, microwave on high for 3 minutes,

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