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  • Healthy Food Guide

    5 pm panic!

    Sep 04, 2022 4 minutes
    Recipes: Amanda Lennon.
    Photography: Jeremy Simons. Styling: Berni Smithies. Food prep: Olivia Andrews.

    MONDAY

    Basil & cashew chicken pad see ew $AVER

    25 mins

    Serves 4

    ✔ diabetes friendly ✔ gluten free ✔ dairy free

    200g packet dried pad Thai rice noodles
    2 teaspoons chilli & coriander-infused olive oil
    1 red onion, halved, finely sliced
    2 garlic cloves, roughly chopped
    3 cups shredded cooked chicken
    2 cups grated carrot
    1 bunch baby bok choy, stems thinly sliced, leaves roughly chopped
    ¼ cup salt-reduced tamari
    2 tablespoons sweet chilli sauce
    ½ cup unsalted cashews, chopped, to serve
    Baby basil leaves, to serve

    Cook noodles in a large saucepan of boiling water for

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