LOSE WEIGHT THE EASY WAY!
Want to slim down, but often quit because you feel hungry? Then look no further. We’ve teamed up with Slimming World, the UK and Ireland’s leading weight-loss organisation, to create this healthy and flexible eating plan. With delicious dishes, including piri-piri chicken bake and Mexican burrito bowl, you won’t feel like you’re missing out.
How it works:
❉ Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy and you’ll find more ideas at slimmingworld.co.uk or slimmingworld.ie.
❉ Slimming World’s eating plan, Food Optimising, is based on the scientific principles of appetite regulation and helps members to reduce their energy intake and lose weight without ever feeling hungry or deprived. It’s based on an understanding of how a food’s nutrient content and energy density (its calories per gram) affect satiety (our sense of satisfaction and fullness).
❉ Free Food is at the heart of Food Optimising. Choose from a huge range of Free Food including, , , , , , , lean (and some plant-based proteins e.g. ), , and . These foods are relatively low in energy density (calories) and highly satiating, allowing you to satisfy your appetite and feel fuller for longer without) and, to make meals flavoursome and tasty, stock your store cupboard with herbs, low-calorie cooking spray, oil-free tomato puree, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.
