Slim down, thee easy way!
If you’ve kicked off the new year eating healthily and getting fit, and are looking for a boost to keep you going, then this is the plan for you. We’ve teamed up with Slimming World to bring you a healthy eating plan, with filling foods, sweet treats and even wine!
How it works
● Choose one breakfast, one lunch and one dinner per day, and repeat meals you enjoy. Find more ideas at slimmingworld.co.uk
● Foods printed in bold are ‘Free Food’, which you can enjoy freely without needing to weigh, measure or count at all. Base your meals around Free Food, like lean meat, plain tofu and Quorn, fish, pasta, rice, potatoes, eggs, pulses, fat-free dairy, fruit, vegetables and more. For the best weight loss, go for fruit or vegetables as snacks first.
● Stock up on fat-free dressings, herbs, low-calorie cooking spray, oil-free tomato puree, seasoning, soy
