Wholesome Flavors : Low-Cholesterol Culinary Delights

By Ruchini Kaushalya

Unlocking Health Through Flavorful Cooking

 

Are you tired of sacrificing taste for health when it comes to your meals? Say goodbye to bland and restrictive diets with "Wholesome Flavors: Low-Cholesterol Culinary Delights." In a world where flavor often takes a backseat to health concerns, this book offers a refreshing perspective, addressing the pain points of monotonous, tasteless low-cholesterol diets.

About This Book

• Discover a symphony of flavors without compromising your health.
• Indulge in guilt-free meals designed to lower cholesterol levels.
• Unlock the secrets to creating satisfying dishes that nourish and delight.
• Learn from a curated collection of heart-healthy recipes tailored for taste buds.
• Gain insights into culinary techniques that enhance flavors while reducing cholesterol.

Transform your kitchen into a haven of healthy yet mouthwatering dishes. Embrace a lifestyle where wellness and taste coexist harmoniously. It's time to savor every bite guilt-free and embark on a flavorful journey towards a healthier you.

 

"Delight in flavor without compromise. Grab your copy now and savor the joys of wholesome, low-cholesterol cooking."

• Language: English
• Publisher: Ruchini Kaushalya
• Release date: Jan 14, 2024
• ISBN: 9798223609117

Ruchini Kaushalya

Hello! My name is Ruchini, I am a Native English copywriter, blog & article writer.  I specialize in writing articles & blogs, eBooks, website content, social media captions, product descriptions, and more. I hope this message finds you well. I wanted to take a moment to express my sincere gratitude for purchasing my ebook. Your support means a great deal to me, and I am incredibly grateful for your decision to invest in my work. I put a lot of time and effort into creating this ebook, and it's incredibly rewarding to know that it has resonated with you. Your purchase not only helps to support me as an author but also encourages me to continue creating content that people find valuable. Again, thank you so much for your support. If you have any feedback or questions about the ebook, please do not hesitate to reach out to me. I'd be more than happy to hear from you.

Book preview

Wholesome Flavors : Low-Cholesterol Culinary Delights

Ruchini Kaushalya

Published by Ruchini Kaushalya, 2024.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

WHOLESOME FLAVORS : LOW-CHOLESTEROL CULINARY DELIGHTS

First edition. January 14, 2024.

Copyright © 2024 Ruchini Kaushalya.

Written by Ruchini Kaushalya.

Table of Contents

Title Page

Copyright Page

Wholesome Flavors: Low-Cholesterol Culinary Delights

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About the Author

Wholesome Flavors: Low-Cholesterol Culinary Delights

Zesty Lemon Herb Chicken

Quinoa Veggie Stir-Fry Delight

Baked Salmon with Dill Sauce

Mediterranean Chickpea Salad

Herb-Crusted Tofu Steaks

Spiced Cauliflower Rice Pilaf

Turkey and Veggie Lettuce Wraps

Citrus-Marinated Grilled Shrimp

Vegan Black Bean Soup

Broccoli and Mushroom Stir-Fry

Poached Cod with Herbed Tomatoes

Spinach and Avocado Salad Bowl

Eggplant and Red Pepper Hummus Wrap

Balsamic Glazed Brussels Sprouts

Lentil and Vegetable Curry

Herb-Infused Roasted Turkey Breast

Quinoa Stuffed Bell Peppers

Grilled Portobello Mushroom Burgers

Roasted Garlic and White Bean Dip

Citrus-Marinated Tuna Salad

Cauliflower Crust Veggie Pizza

Lemon Garlic Herb Shrimp Skewers

Ratatouille with Herbed Quinoa

Herbed Turkey Meatballs

Vegan Creamy Mushroom Soup

Asian-Inspired Tofu Stir-Fry

Baked Halibut with Fresh Herbs

Stuffed Zucchini Boats

Chickpea and Spinach Curry

Cucumber Avocado Gazpacho

Zesty Lemon Herb Chicken

Here's a recipe for Zesty Lemon Herb Chicken:

Ingredients:

●  4 boneless, skinless chicken breasts

●  2 lemons (juice and zest)

●  3 cloves of garlic, minced

●  2 tablespoons fresh parsley, chopped

●  1 tablespoon fresh thyme, chopped

●  1 tablespoon fresh rosemary, chopped

●  1/4 cup olive oil

●  Salt and pepper to taste

Instructions:

In a bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme, and rosemary. Season with salt and pepper according to your taste.

Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them, ensuring the chicken is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For best results, marinate for a few hours or overnight.

Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grate to prevent sticking.

Remove the chicken from the marinade and discard the excess marinade. Place the chicken on the grill or skillet and cook for about 6-8 minutes per side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Once cooked, remove the chicken from the heat and let it rest for a few minutes before serving to allow the juices to redistribute.

Serve the zesty lemon herb chicken with your favorite side dishes and enjoy!

This flavorful chicken dish pairs wonderfully with rice, roasted vegetables, or a fresh salad. Adjust the herbs and seasonings according to your preferences for a