Diabetic Delights: A Culinary Journey to Healthy Living

By Pablo Picante

Welcome to Diabetic Delights, a comprehensive guide to delicious and diabetic-friendly recipes crafted to satisfy your taste buds while keeping your blood sugar levels in check. In this book, we present diverse recipes spanning across appetizers, main courses, sides, desserts, and beverages—all carefully curated to make your diabetic journey a flavorful and enjoyable experience.

• Language: English
• Publisher: Richards Education
• Release date: Jan 22, 2024
• ISBN: 9798224444540

Book preview

Chapter 1: Appetizing Beginnings

Roasted Red Pepper Hummus with Veggie Sticks:

Ingredients:

●  1 can (15 ounces) chickpeas, drained and rinsed

●  1/3 cup tahini

●  1/4 cup extra-virgin olive oil

●  1/4 cup lemon juice

●  2 cloves garlic, minced

●  1/2 cup roasted red peppers, drained

●  1/2 teaspoon ground cumin

●  Salt and pepper to taste

●  Assorted vegetable sticks (carrots, cucumber, bell peppers) for serving

Instructions:

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, minced garlic, roasted red peppers, cumin, salt, and pepper.

Process until the mixture is smooth and creamy, scraping down the sides as needed.

Taste and adjust the seasoning as desired.

Transfer the hummus to a serving bowl and drizzle with a bit of olive oil.

Serve with assorted vegetable sticks for dipping.

Description:

This Roasted Red Pepper Hummus is a vibrant and flavorful dip that combines the earthiness of chickpeas with the smoky sweetness of roasted red peppers. It's perfect for entertaining, and the colorful vegetable sticks add a refreshing crunch to each bite.

Caprese Skewers with Balsamic Glaze:

Ingredients:

●  Fresh mozzarella balls

●  Cherry tomatoes

●  Fresh basil leaves

●  Balsamic glaze

●  Wooden skewers

Instructions:

Thread a mozzarella ball, a cherry tomato, and a fresh basil leaf onto each skewer, repeating until all ingredients are used.

Arrange the skewers on a serving platter.

Drizzle balsamic glaze over the skewers just before serving.

Description:

Caprese Skewers are a classic and elegant appetizer that beautifully showcases the flavors of fresh mozzarella, ripe tomatoes, and fragrant basil. The balsamic glaze adds a touch of sweetness and acidity, making these skewers a delightful and visually appealing starter.

Spinach and Feta Stuffed Mushrooms:

Ingredients:

●  16 large button mushrooms, cleaned and stems removed

●  1 tablespoon olive oil

●  1/2 onion, finely chopped

●  2 cloves garlic, minced

●  2 cups fresh spinach, chopped

●  1/2 cup feta cheese, crumbled

●  Salt and pepper to taste

●  2 tablespoons breadcrumbs (optional)

●  Fresh parsley for garnish

Instructions:

Preheat the oven to 375°F (190°C).

In a skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.

Add chopped spinach and cook until wilted. Season with salt and pepper.

Remove from heat and let the mixture cool slightly.

In a bowl, combine the spinach mixture with crumbled feta.

Stuff each mushroom cap with the spinach and feta mixture. If desired, sprinkle breadcrumbs on top.

Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes or until the mushrooms are tender.

Garnish with fresh parsley before serving.

Description:

These Spinach and Feta Stuffed Mushrooms are a sophisticated and savory appetizer. The combination of earthy mushrooms, flavorful spinach, and tangy feta creates a delightful bite-sized dish that's perfect for any gathering.

Cucumber Avocado Salsa:

Ingredients:

●  2 cucumbers, diced

●  2 avocados,