Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    5 pm panic!

    Aug 09, 2020 4 minutes

    Monday

    BAKED SALMON WITH CAULIFLOWER RICE

    Serves 4 Cost per serve $7.35

    ✔gluten free ✔dairy free ✔diabetes friendly

    4 x 120g skinless salmon fillets 2 teaspoons grated ginger 2 teaspoons crushed garlic 2 teaspoons chilli paste 2 x 250g packets cauliflower rice (see Cook’s tip) 1 cup frozen peas 1 medium zucchini, spiralised ¼ cup chopped coriander ¼ cup chopped mint 1 x 120g packet French baby kale leaves Lemon wedges, to serve

    1 Preheat oven to 160°C. Line a large baking tray with baking paper. Place fish on tray. Lightly spray with olive oil and season with cracked black pepper. Bake for 15–18 minutes.

    Meanwhile, heat 1 tablespoon of olive oil in

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide5 min read
    Take A Can Of kidney Beans...
    Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
    Healthy Food Guide3 min read
    Your Gluten-free Meal Plan
    • Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• Between 25-45g fibre to support gut health• An array of colourf

    Related Books & Audiobooks