Light Cooking Recipes For Diets and Weight Loss
By Chris Cooker
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About this ebook
*** Special Offer / Buy 1, Get 2 ***
This is NOT a vegetarian bundle. However, there are some light salads, vegetable soufflés, cheese croquettes and other vegetable-based goodies that are easy to cook and very tasty. Transform simple salads into stunningly scrumptious healthy meals!
Some recipes can be served on their own or as side dishes with meat. If you're looking for quick, light, healthy and nutritious meal ideas for you and your family, this guide is for you.
This bundle is really the key to vibrant health, weight loss and energy!
Grab your copy now!
Chris Cooker
I am passionate about cooking virtually everything. Feel free to download free sample of my books. if you love them, let me know :-) so that I can create more!
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Book preview
Light Cooking Recipes For Diets and Weight Loss - Chris Cooker
Introduction
This is a very simple and easy to make recipe. If you don’t have time and want to prepare something quickly, this is the best option! You can eat it just like this or with bread or even a chapatti.
Utensils required
Frying pan
Spoon
Knife
Ingredients (serves 4)
Salt - 1/2
Red Pepper - 1/2
Eggs - 3
Potatoes - 1 small
Onions - 3
Cooking oil - ¼ cup
Tomato - 2
Green chilies - 2
Coriander - 1 tablespoon
Method
1. In a frying pan, heat oil.
2. Cut potato in very small pieces and fry them.
3. Fry onions but don’t make them brown.
4. Cut small pieces of tomato and fry them.
5. Put in salt, pepper and green chilies.
6. When all this is ready, mix in the eggs and cook them for 2 minutes.
7. Cut coriander into small pieces for garnishing.
8. Put the meal in a dish or a bowl and garnish it with coriander. Serve hot.
Mixed Veggie Meal
Introduction
This makes a very delicious vegetable meal. One day I was hungry and just had a few raw vegetables at home. I tried making a dish by using them and it turned out to be great. You can eat it with boiled rice as well.
Utensils required
Frying pan
Spoon
Ingredients (Serves 4)
Cooking oil - 4 to 5 tablespoons
Onions - 1
Cabbage - ½
Carrots - 3 normal sized
Capsicum - 2
Salt - ½ teaspoon
Red pepper ½ teaspoon
Water - ¼ cup
Method
1. Cut all vegetables in small pieces.
2. In a frying pan, heat oil and fry onions. Don’t make them brown!
3. Put salt, pepper and water and mix.
4. Fry carrots and water for 3 minutes, then cabbage for 3 minutes, then put capsicum and turn of the fire.
5. Serve hot.
Potatoes with Onion Rings
Introduction
If you like potatoes, this is a recipe for you. You can eat it with a chapatti or rice. You can look for a recipe for onions rings on Google. They are very easy to make. They are good for serving with meals and give a professional look.
Utensils required
Frying pan
Knife
Serving dish
Ingredients (Serves 4)
Potatoes – 250 g / 8.8 Oz
Salt - ½ teaspoon
Red pepper - ½ teaspoon
Kalonji - a pinch
Oil - 2 tablespoons
Achaar masala - ½ teaspoon
Coriander - 1 tablespoon
Green onions – 1 (only green part)
Method
1. Put potatoes in 1 inch pieces.
2. In a frying pan, heat oil and fry potatoes.
3. Mix in salt, pepper, achaar masala, onions and kalonji.
4. Put in some water and let it look on low heat for 5 minutes.
5. Serve it in a dish with onion rings and garnish with coriander.
Zucchini Souffle
Very light, pleasant and really tasteful zucchini souffle.
Utensils
- a bowl;
- a tablespoon;
- a knife;
- a colander;
- a deep pot;
Ingredients for 6 people:
1 kg. zucchini
300 g cheese
1 cup flour
3 eggs
1 cup of yogurt
1 tsp baking soda
1/2 cup oil
dill, savory, pepper and chopped 3-4 cloves garlic (or garlic powder ) .
Directions:
Peel the zucchini and grate them in a deep pot. Leave them for 10-15 minutes in a colander to drain. Put them back in a deep pot and add the flour, oil, spices, soda, yogurt, eggs, grated cheese. Baffle well.
Bake in a preheated 200 ° C oven. After 20-30 minutes, you can remove from