Tasty & Thin Volume 1: Low Carb Indian Food based on 4Hour Body

By Nashina Asaria

A low carb Indian recipe book for everyone - based on 4 Hour Body. If you're looking to lose weight or improve your health, this is the recipe book for you. Full of tasty flavorful recipes that are easy to make and will help you stick to your diet. The mother daughter team who wrote it have lost weight, lowered blood pressure and are still eating low carb because the food is so flavorful and easy to prepare. The authors are also very passionate about everyone getting healthy and are available via Facebook, Twitter (Tastynthin) and email to help with any grocery shopping questions, preparation issues and are even available to give lessons if you are in San Diego.

• Language: English
• Publisher: Nashina Asaria
• Release date: Jun 14, 2012
• ISBN: 9781476458601

Book preview

Tasty & Thin

Easy Low Carb Indian Style

Published by Nargis & Nashina Asaria at Smashwords

Copyright 2012 Nashina Asaria

Thank you for downloading this ebook. This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to www.Tastynthin.com or Smashwords.com and purchase your own copy. Thank you for respecting the hard work of these authors.

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TABLE OF CONTENTS

BREAKFAST

Omletes

SIDE DISHES

Easy Green Salad

Kale Chips

2 or More

MAIN DISHES

Coconut Corn

Collard Greens / Kale/ Sukuma Wiki (Swahili name for dish)

Spinach with Corn

Broccoli-Cauliflower Curry

SLOW COOKER CROCK POT RECIPES

Mung Dal

Toor Dal

Beef Roast or Steak

Sweet Potatoes and Beans Chili

SEA FOOD

Fish Pie

Roasted Salmon with Green Herbs

Pan Seared Spiced Fish or Shrimp

Sea Food Stew

Shrimp Curry

Shrimp with Tikka Masala

Shrimp with Leeks and Onions

Salmon with Gravy

Fish Marinades

Chole (Garbanzo Beans)

Home Made Curry Paste (Masala)

Ground Beef or Ground Turkey Curry

Chicken Curry

Mixed Vegetable Curry

OTHER INTERESTING RECIPES

Chilla

Home Made Garam Masala

Dhana Jira Powder

GROCERY LIST

GLOSSARY

About the Authors

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BREAKFAST

Omelets

Ingredients

2 eggs per person

Salt

Pepper

3 tablespoons milk

Optional Ingredients

Chopped Onions

Chopped Cilantro

Chopped