right nutrient combinations COOKBOOK: Indian Vegetarian Recipes with Ultimate Nutrient Combinations

By La Fonceur

Nutrients need to be adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins and minerals to get absorbed. If foods don't get absorbed in your body, you don't get the health benefits. Fortunately, you can enhance the absorption of food by pairing it with other food that can provide an environment required for their absorption and prevent their metabolism, making the nutrient more available in the blood to get absorbed. Eating these foods together ensures that you get maximum health benefits.
right nutrient combinations COOKBOOK brings you recipes that have ideal nutrient combinations to give you maximum health benefits. From desserts to mouth-watering savory, this cookbook has recipes for everyone's taste. Make your diet healthier and tastier.

• Language: English
• Publisher: Emerald Books
• Release date: Jan 21, 2023
• ISBN: 9791222052823

La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com

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