SIMPLE Healing Food
Turns out healing your gut via food doesn’t require a strict diet of bland foods, you can do it and enjoy dessert too. That’s according to Jo Whitton, founder of Quirky Cooking, who believes the simplest and most effective way to reclaim our health is to “embrace the traditional foods that have nourished humans for thousands of years.” Her fuss-free recipes are big on flavour and, as you’ll see from these pages, all about satisfaction. “Healthy eating shouldn’t involve food fads,” she says. “It should embrace simple and whole foods to nourish the gut, mind and body.” Bon appetit to that!
KEY
Dairy free
Egg free
Gluten free
GAPS diet friendly
Nut free
Grain free
Baked Fish with Crispy Almonds AND Parsley
Serves 4-6
This is a very quick and easy way to cook fish, and there are no messy splatters on the stovetop to clean up afterwards. The crispy, lemony, roasted almonds in buttery parsley sauce make this simple dish extra special.
◆ 3 tbs ghee
◆ 1kg white◆ ◆ ◆ ◆ ◆ ◆
