Each day’s meal plan gives you…
• Around 6300kJ (about 1500cal) for weight maintenance
• Over 30g fibre to support your gut health
• Between 80-100g protein to keep you feeling full• for optimum health• for at home or on the go
Newsbites
Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
