Healthy Food Guide

Spice up your night!

MALAYSIAN FISH CURRY

Serves 4 Cost per serve $5.40 Time to make 40 min gluten free dairy free diabetes friendly

3 Asian shallots, chopped
2 garlic cloves, chopped
1 teaspoon ground turmeric
1 long red chilli, chopped
3cm piece ginger, peeled, chopped
1 teaspoon tamarind paste
2 teaspoons olive oil
2 large tomatoes, chopped
½ cup reduced-salt chicken stock
1 cup reduced-fat coconut milk
500g firm white fish fillets, cut into 3cm pieces
200g green beans, thinly sliced lengthways
1 teaspoon brown sugar 2 cups steamed basmati rice, to serve
2 bunches steamed Asian greens, to serve

Process shallots, garlic, turmeric, chilli, ginger and

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