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  • Healthy Food Guide

    5 pm panic!

    Jan 10, 2021 4 minutes

    MONDAY

    Summer pesto pasta salad

    25 mins

    Serves 4 Cost per serve $3.05

    ✔diabetes friendly ✔vegetarian

    250g legume-based pasta
    ½ cup pesto
    2 zucchini, 1 sliced thinly lengthways, 1 spiralised or grated
    250g cherry or grape tomatoes, halved
    ½ cup pitted black olives
    ¹/³ cup reduced-fat feta, crumbled
    1x 100g bag baby spinach
    2 tablespoons pinenuts, toasted

    1 Cook pasta as per directions on pack. Drain and allow to cool for a few minutes before tossing with pesto.

    2 Add sliced zucchini to a frying pan with a drizzle of extra-virgin olive oil for about 1 minute on medium heat.

    Mix the fried and spiralised zucchini, tomatoes,

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