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  • Women's Fitness Guide

    THE PLAN: WEEK TWO 4

    Apr 08, 2022 2 minutes

    Monday

    BREAKFAST

    Poached eggs

    Poach 2 eggs in water and serve with ½ a wholegrain bagel.

    MORNING SNACK

    50g chopped strawberries with 2 tablespoons of yoghurt.

    LUNCH

    Baked sweet potato

    1 baked sweet potato served with 1 small can of tuna in spring water, drained, and 1 tablespoon of low-fat yoghurt.

    AFTERNOON SNACK

    2 brown rice cakes served with 2 tablespoons of guacamole.

    DINNER

    Carrot spaghetti with Bolognese

    Cook 100g turkey mince with half a can of

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