love your gut

WITH A BUSINESS ETHOS OF “beauty begins in the belly”, Carla Oates is one of Australia’s original wellness advocates. Through her business The Beauty Chef, she sells a range of beauty products and blends to nourish the skin from the outside and promote gut health from within. She’s also an author and chef, and her latest cookbook, The Beauty Chef Gut Guide, explains the importance of gut functionality and offers weekly meal plans and recipes to get you back on track. “I am a foodie at heart and have tried to make these recipes as delicious as possible,” she tells. “I don’t want you to ever feel like you are depriving yourself, but rather nourishing and nurturing your body.” Here are four recipes to set you on the path to a happier gut.

gluten free

dairy-free option

harira lamb shank soup

Serves 6 Prep + cooking time 3 hours, plus overnight soaking

If you desire a soup with heart, this is it: rich in depth of flavour, texture, colour and nutrition. Lentils are a good source of protein and fibre that help balance blood sugar levels as well as nourish our belly. They’re even better when used in soups, as