Fibromyalgia Recovery

By Tove Gambetta

This is a tried and tested method for the recovery from fibromyalgia and similar chronic illnesses.

It contains specific information for the treatment of the physical body and for increasing mental awareness.

It is an easy compact read.

• Language: English
• Publisher: Lulu.com
• Release date: Sep 16, 2015
• ISBN: 9781326422325

Book preview

Fibromyalgia Recovery

Fibromyalgia Recovery

by Tove Gambetta

'Bouncing

Back

Fast!'

Copyright:

Copyright © 2015 by Tove Gambetta

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.

First Printing: 2015

ISBN 978-1-326-42232-5

Publisher: Tove Gambetta

Contact: [e-mail]

CONTENTS

Introduction

Recovery Plan:

Getting Back to Your Feet

1. Taking Care of My Physical Body

Exercise

Food

Sleeplessness

Gadgets

2. Taking Care of My Mind

Mental Fog – Tips & Methods

Focus and Meditation

To Conclude

INTRODUCTION

'My Fibromyalgia Story'

I have been pondering for a while the best way to start writing what happened to me and to millions of other people that get a fibromyalgia diagnostic.

Words can't begin to express how sad and life shattering it is to stand in front of a Rheumatologist and being told, even with the utmost care, that the pain one is experiencing may never go away.  Nor the sleepless nights of tossing and turning incessantly drawing a black hole of despair night after night...or the blank days were one's energies are so low one can barely move! Let alone remember what was one supposed to do.

And how about the lack of memory? The coming and going from a room unable to remember what was so important that one did the effort to painfully walk there to stand in the doorway looking around and making an enormous effort to remember without result, feeling useless and downbeat only to walk